i am 16 years old, and on my summer break i gained 8lbs. from binge eating on unhealthy foods and sweets. if i eat once a day, a 100 calorie chicken breast, and a 70 calorie v8 at dinner, and possibly a v8 at lunch, would i lose weight, or gain?
2006-08-12 10:51:10 · 7 answers · asked by hard tack 1 in Health ➔ Women's Health
Gain. Your body would go into starvation mode and save all the calories you are intaking - as fat.
Better to healthily and exercise.
2006-08-16 06:10:40 · answer #1 · answered by Mary 6 · 0⤊ 0⤋
If you eat once a day, your body will think it's starving and try to keep your weight on. It is better to eat numerous small, healthy meals. It is also very difficult to eat only one meal a day, and you are setting yourself up for failure (or an eating disorder).
Stop binging, start exercising, and the weight will come off.
2006-08-12 10:59:15 · answer #2 · answered by Pangolin 7 · 1⤊ 0⤋
come on. all you've got to do is run (4 days a week is fine) and eat normal (not too much nor to small), and you'll be alright.
2006-08-12 11:43:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why at 16 are you counting calories?
2006-08-16 04:24:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you'd lose but whatout enough food to keep you going you'll feel like ......., alot of people diet without taking vitamins and they really help you feel better
2006-08-12 11:10:53 · answer #5 · answered by b4utell 3 · 0⤊ 0⤋
you will pass out from exaustion if you do that, just eat normal, healthy foods, and exercise, and you'll be fine!!
2006-08-12 10:54:43 · answer #6 · answered by MC 5 · 0⤊ 0⤋
You should lose as long as you grill, bake, or broil your chicken.
2006-08-12 10:55:22 · answer #7 · answered by brown.gloria@yahoo.com 5 · 0⤊ 0⤋