i have been working at my abs for a while now and cant seem to get my six pack, and i know its important cuz its what ladies like, does anyone have any workout or something that will get my six pack fast
2006-08-12 10:49:05 · 11 answers · asked by B.D.P 1 in Health ➔ Men's Health
sit ups..every morning and evening
2006-08-12 10:51:29 · answer #1 · answered by icandaze 3 · 0⤊ 0⤋
You can't develop the abs the same way you can a bicep. They can be well toned, but will not over-develop. There is a layer of fat on top of the abs in a normal male. This fat has to be burned off using cardio workouts for you to see the muscle structure below BUT...
There is also a genetic component to this. You may actually not get to six, or even four, no matter how you diet or exercise.
Exercise to stay healthy but don't obsess about this one area.
2006-08-12 18:46:28 · answer #2 · answered by Anonymous · 1⤊ 0⤋
you might already have a strong six pack but the muscle is covered up by a layer of fat so it does not seem defined. Start doing more fat burning and cardio exercises to burn that layer off. I think I heard that in order to see your six pack your body fat percentage has to be about 10% or lower.
2006-08-12 17:54:16 · answer #3 · answered by anon 2 · 0⤊ 0⤋
Borrow The Abs Diet by Zienzencko Men's Health Publication from the library. Unless you want to purchase it. And follow the routines and diet.
2006-08-12 17:53:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Throw out all fatty stuff in your house, cheese, whole milk, fatty meat, oils, potato chips, and all candy and sweets. Start eating a vegetarian diet that is heavy on veggies and very light on carbs. And do lots of crunches! I do about 1,000 a day.
2006-08-12 17:53:19 · answer #5 · answered by jxt299 7 · 0⤊ 0⤋
Go to the liquor store and buy a six-pack
2006-08-12 17:52:09 · answer #6 · answered by Patrick C 4 · 0⤊ 1⤋
Go down to 7-11 and pick one up.
2006-08-16 09:25:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hee hee I like the person who said go to the bar and ask 4 sum beer. lol
2006-08-12 18:30:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋
1st, it's not important. Breathing is important. 2nd, you're shallow. 3rd, sit ups.
2006-08-12 17:56:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
abs lounge a big help.
2006-08-12 17:53:01 · answer #10 · answered by FRANCIS 1 · 0⤊ 0⤋