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Question

i feel completly sad
i dont know how really iam
cant deal with people any more
help me plaese

Answer 1

you should not feel sad because you can't deal with people.
This is a very common issue with a great multitude.
You have multiple possibilities that can help you overcome this.

Without knowing you I can't help you, but I too personally suffer from the same issue.

I've got the same problem, and learned to deal with it by keeping my focus off the people that annoy me.

I can't stand one of my closest friends for more than a couple hours, but if we go for a horse back ride, or hiking. I'll take my digital camera along and make photogrpahy the focus. If we're shopping, I make the purpose of the trip a focus.

hope it helps - good luck

Answer 2

Complete and chronic sadness can be depression or a milder chronic form called dysthymic disorder. Unless you have a situational reason for the sadness, see a doctor, meds and/or counseling can really help.

Also sometimes you can find a message board where you can vent, exchange feelings etc. It helps to know you are not alone. It won't cure it, but knowing you are not isolated really helps.

With the sadness, if I remember what it is, and know it will pass at some point, I use it in my writing. Start a journal, let all the anger or frustrations with people spill out onto the page. But keep the journal private and really be honest and open with yourself. You even create an illumiinated form of the journal - meaning you can decorate pages with stickers, a little water color paint, anything that you enjoy, right along side of your written feelings.

There is a great book in a very unique form called Spilling Open, that let's you read and understand the art of putting what you feel on paper. It's a really fun book too! contact me if you need more info.

Answer 3

there are some days that i will feel like this..

get away from people, but stay close to those you love...don't be by yourself....that doesn't mean to sit next to someone, but have someone around if you do want to talk or need help.

i stay away from people and just read for awhile, and then i find i can face the world again. take a long hot bath and relax...

what happened to make you feel this way...let us know...

Answer 4

Just start studying. You cannot be happy if you do not realize things. People would have a problematic relationship with things, just because they do not understand they way the work, what it is what keeps things moving. Sort this problem out and you will be certainly happier.

Answer 5

Find something you like to do and that makes you happy. Call a friend or family member that knows how to make you smile. Go to the mall or a movie.

Answer 6

explore your feeling

feel your feeling

try to guess the cause

feel your feeling to understand it

be patient

feel it

seek to learn about it

what is the feeling made of?

how does it come about?

what does it feel like?

patiently taste the feeling and slowly build up knowledge, intuition about it

it will guide you to the solution if you are willing to experience the feeling bravely and patiently

you will learn more about who you are

sadness is usually because you have got lost from yourself, because you dont know your needs and desires well enough to seek their satisfaction

so explore the feeling

feel it

taste it

be patient

understanding will come, slowly

it is you calling to you for help, pleading to you to recognise something of yourself that you have been overlooking or neglecting - a deep need, a deep desire

open up to the sadness, welcome it in and sit it down and let it talk to you, and listen to it with good attention, and try to get what it is saying

it is subtle, so you have to be prepared to experience it many times to slowly learn about it, to start to guess its meaning and its message

sadness is the cry of the soul to be heard, to be listened to, to be loved and attended to and listened to, and drawn out - or just to be sat with until it feels it can articulate itself

sometimes it is something sad that you didnt have a cry about and get through

sometimes it is empathy for the sufferings of people

just experience it just as it is, with good attention and patience, and it will reveal itself to you when it feels strong enough

Answer 7

The best thing to do is to get involved in something you enjoy, then you'll be cheered up and ready to deal with people!

Answer 8

look i feel the same every day at lest ( go get some sleep when wack up do puch pps then go and watch a movie

Answer 9

Want to talk on Yahoo! IM? I'm centaur1122

Answer 10

Sounds like bi-polar. You getting some help there?