What is a good work out specifically for a teen, that I can do about 3 times a week?

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What is a good work out specifically for a teen, that I can do about 3 times a week?

I am 15. 5'7" and about 125. I just want to get into shape, no dramatic weight loss. I need a workout routine I can do in about 30 minutes.

2006-08-12 06:32:23 · 2 answers · asked by otexasgirlo 3 in Health ➔ Women's Health

2 answers

Running is a great way to get exercise. It helps most of your body. Just starting out going shorter distances and increasing distances as you get in better shape.

2006-08-12 06:38:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋

running

2006-08-12 06:39:11 · answer #2 · answered by Miss_G 2 · 0⤊ 0⤋