besides lifting weights what is the best weight to tone up?

Question

without adding bulky muscles that works well for thighs (exspecialy inner thighs)

i ment way not weight (sorry everyone i have alot on my mind)

Answer 1

One way that I bet nobody else will tell you is hypnosis.

Yes, hypnosis can help with weight control.

The way hypnosis works is by changing the beliefs you have about yourself, that way you automatically find that your body changes.

We always live up to our beliefs.

At the website below you can download a free hypnosis session that will help you control your weight.

Answer 2

I found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.

Answer 3

Squats, lunges, press ups, sit ups.

Inner thigh squats, where you have your knees bent, but your feet pointing slightly outwards away from each other and then squat so your knees follow the direction of your feet.

HTH : )

Answer 4

lunges work great. start standing straight with light weights in each hand(1-3 pounds) with your hands at your side. step out and let your back knee almost touch the floor stand back up and do it again. do ten on each leg. do three reps per leg.

Answer 5

try tips and articles on yoga and pilates for leaner muscle on this site

Answer 6

That question makes no sense.

Answer 7

crunches