without taking any pill
2006-08-11 20:32:26 · 29 answers · asked by Ann 2 in Health ➔ Women's Health
hi
Try this programme ,it really helps so here goes
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-11 20:39:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1
2016-08-16 04:30:50 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Weight Watchers.
2006-08-19 11:13:06 · answer #3 · answered by Dorrie 4 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
2006-08-12 01:27:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-04-20 02:17:28 · answer #5 · answered by Lloyd 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-04-21 03:19:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-01-28 17:05:59 · answer #7 · answered by Thu 3 · 0⤊ 0⤋
Fasting. I'm a muslim. When I fast. I slim down. I can lost about 8kg in a month :)
How about drinking grapefruit juice oreat grapefruit? It do help you to slim down.
Tuna & bread, papaya or watermelon do help you to slim down.
2006-08-13 00:50:45 · answer #8 · answered by helixhonda 2 · 0⤊ 0⤋
take a multivitamin before u exersize its not a pill theres nutrients in it that can help u out wit ur workout but remember to eat healthy after ur done workin out and drink water
2006-08-11 21:31:38 · answer #9 · answered by Kevin M 2 · 0⤊ 0⤋
eat 3 meals a day and lots of water and walk loads
2006-08-12 02:59:14 · answer #10 · answered by munchie 6 · 0⤊ 0⤋