I feel disgusted with something I did what is the best and healthiest way to cope with it?

Answer 1

I do not know what it is that you did that you disgust. But we all make mistakes in our lives some are just small mistakes and some are very big ones. Mostly we judge our own mistakes and wrong doings much harsher than we do them with others. We are our own personal judge and we tend to make something we did much bigger than it really is.
Again I do not know what it is you did and I also do not know if it's really as digusting as you feel it is. All I can say is look into your heart to see if there is anything you can do to make up for what you have done wrong that has disgusted you and take responsibilty for it and try to make it right again and forgive yourself so you do not have to take this with you as a heavy burden. Don't be to hard on yourself, things are mostly never as bad as they seem. Just take the courage to face what it is that you did and try to change it. This may sound easier than its done but it's the only way to get passed it. I hope that you will find the courage and the strenght inside your heart to do something about it and to forgive yourself for what you think is so bad.
Believe me we have all done things that we regret and wished we had never ever done or that disgust us about ourselves. you are not alone. We all make our mistakes and we all have to find the strenght and the courage to make it right again and to forgive ourselves so we can learn from it and move on with our life a little wiser then we were before.
good luck and best wishes.

Answer 2

Stop thinking about it and don't do it again. As for best and healthiest- figure out why did you do that, what pushed you. Maybe, it seemed right at the time, and that's why you did it (unless, of course, you got drunk and slept with your granddad). I don't really think if there's such thing as 'best and healthiest', because if you want best - you have to analyze the whole situation from beginning to the end and then figure out whether or not you were justified in what you did. Either way, you'll feel disgusted about it for some more time while thinking about it. The hardest part would be analyzing your future moves so that you don't do something stupid again. And the healthiest way would probably be just forget about and let it go. Pretend that it happened in the dream or to someone else, and just feel sorry for that 'some' person. Of course, in that case, there's no warranty that you don't step twice into the same pile of crap. Don't know if that helps but I rightfully deserved my 2 points. Hope you get it figured out.

Answer 3

Depends on you. I would try to forgive myself, and realize that *everyone* deals with that, so really it's not a big deal. Everyone feels ashamed sometimes by something they said or did in the past. Some things even stay with us until we die, but that doesn't mean it should.
Personally, I try not to view things like that as a big deal, but I don't really think anything is a big deal. It is what it is, you know?
You could also try meditation. Yeah I know, sounds like a "hippie" solution, but it's not. Most hippies don't even do it properly.
Things are clearer when we meditate.
Or if you like, you can talk to someone you trust. Like a male friend. ( I know this sounds bad, but women friends, no matter how close you are to them are more likely to tell other people or judge you. I'm being completly unbiased when I say that, because I'm female too.) You might find out the "disgusting" thing you did isn't that big of a deal. Good luck.

Answer 4

Try to undo what you've done, if you can't do that, make apologies if they're needed.
Learn from this and know that it doesn't make you a bad or evil person, we've ALL done things we shouldn't have but make sure you're never in that situation again.
Do something good for someone, a friend, a stranger, it won't undo what you've done but it will feel good to do something just because you want to not because you have to.
Don't beat yourself up with guilt, that's unproductive, it solves nothing.

Of course I'm saying all of this assuming that what you did wasn't illegal or immoral.

Answer 5

Forgive yourself, as long as you learn from it then you have grown and you will move forward. Try and make amends if you can, if not just think you made a mistake and you need to move on. Dwelling on it wont make it go away. Put it in perspective, try getting some counselling to understand why you acted the way you did, then you will be less likely to repeat this pattern of behaviour

Answer 6

If it is something that you can correct or undo, then do it. An apology might also be in order. If it's something that can't be undone, make sure it doesn't happen again. An apology might be necessary here also. But first and foremost, you have to forgive yourself. What's done is done, and eating yourself up about it won't change what happened. Move on and learn from it.

Answer 7

Just learn from your mistake or moment of weakness. Just think, some people do bad things all the time and dont care.. Considering that you feel so badly it shows that you really are a decent person. Move on, theres nothing else you can do.

Answer 8

what i would do is write a about it. i would write a poem or a story or just write down all the details in words. then after it is all written i would read over it a few times then crumple it up and throw it away. this way you have gotten it out of you without having to talk to anyone about it. good luck. oh and sometimes when i write poems about things i feel bad about i submit then an a poetry website under a fake name so other people read it so its kind of like telling someone but no one knows who you are

Answer 9

Apologize if you did something to a person. Talk to someone you can trust about it or a professional counselor. Otherwise it will eat you up with guilt. It seems that it already has. If the apology is not accepted, well that is all that you can do so go on with your life.

Answer 10

first of all sublime is a loser for telling you to kill yourself... thats the cowards way out of things. and second it really depends on what you did in order to deal with it. Try thinking how you might have handled the situation differently. what might you have done instead of what you did do. tell someone. write about it in a journal. make a promise to yourself to never do it again. I made a promise like that to myself and im sticking to it. hope you get this figured out soon.