2006-08-11 13:54:49 · 12 answers · asked by monkeygirl 2 in Family & Relationships ➔ Friends
If the question is can you control stress then the answer is yes.
You can help control stress with exercises and also by trying to eliminate some of the things or situations that are causing it.
2006-08-11 13:59:11 · answer #1 · answered by ETxYellowRose 5 · 0⤊ 0⤋
Stress affects all of us in different ways.It depends on what your situation is,and on what you are going threw.When you feel over whelmed go find a place for you to be alone,like a hot lavender bath,that is very relaxing,then try not to think,enjoy your moment being alone and your bath.Also,play the radio on something that sounds relaxing and maybe light a few candles,instead of using the lights.Trust me this does turn your emotions around alitte.Then try to figure out what the root of your stress is and figure on how to resolve the issue.We all go threw things,you are not by yourself.I go threw stress and panic attacks,that i actually had to get medication from my Doctor,so if yours continues and nothing seems to help,i advice you to go to your family Doctor and talk to him about what you are feeling.I was at the point that i was even staying up half the night.So don't wait if this continues and i still have to go find my place for quality time as well,so try it,hope it helps you.Best wishes and Good Luck!
2006-08-11 21:24:06 · answer #2 · answered by twjp1962 3 · 0⤊ 0⤋
Look at every little amazing thing in your life right at this moment, and know that it is all for a reason. Stress will pass, as will your life and before you know it, you will be wondering where the time has gone, and you won't be able to turn back time. Every human is stressed in the world, specially nowadays. After long hard days just get some sleep and know that there is always tomorrow. Don't worry so much.
2006-08-11 21:04:27 · answer #3 · answered by Dr.Mom 3 · 0⤊ 0⤋
It is definitely possible to control stress, however every person uses different methods to do so. I usually go swimming, or go play some tennis, sometimes sleeping or doing yoga will help you. However, whatever you do, do not resort for unneccesary medication in order to do so, there is always a natural way of relieving yourself from stress. If you really can't think of anything to do, then talk to someone, a friend, or a psychiatrist, anyone, they will suggest methods for you to employ.
2006-08-11 21:02:12 · answer #4 · answered by jujz 2 · 0⤊ 0⤋
Contol stress? Yes, it can be controlled by excercise, a healthy diet and plenty of rest at night. But, take into consideration, stress is normal but being overly stressed can cause anxiety and panick attacks. In this case, medication and or therapy may be needed.
2006-08-11 21:00:19 · answer #5 · answered by angie_house2000 1 · 0⤊ 0⤋
Stress afect the mind, the body and the spirit.
It can be controlled thorugh exercise, praying or meditation, through going camping and forget for some time about the routine, routine produces stress, also I find helpful organizing my own time, lets me reduce stress, eating more healthy and drinking more water helps brain and body forget about toxins, stress is related to unhealthy life styles.
2006-08-11 20:58:48 · answer #6 · answered by frankomty 3 · 0⤊ 0⤋
Sure...sit down with a piping hot drink, sprinkle alittle cinnamon on top for calming...and decide which rats you want to cut out of your life.
2006-08-11 20:58:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes! I have an anxiety disorder and have found that a combination of both medication and therapy help.
2006-08-11 20:59:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I love you monkey girl! you are sooo hot.
T iger By The Tail
2006-08-11 20:59:31 · answer #9 · answered by Been There... Done That 2 · 0⤊ 0⤋
yes you can control stress i have sent you a couple of sites to browse through hope they help you,
2006-08-11 21:02:33 · answer #10 · answered by KATIEKAT 4 · 0⤊ 0⤋