how do you get a flat tummy and fast!!?

Question

YEA IM CHUNKY AND I WANNA LOOK NORMAL. ANYONE?

Answer 1

Adkins diet and a lot of sit ups

Answer 2

Sit ups and crunches. Most peoples guts hang out because the muscles they have down there are too weak to hold it in the way it's supposed to.

Of course, if chunkiness is a problem throughout your body, then diet and exercise will also be needed to reduce the overall problem... but situps and crunches are decent exercises, so that would be a good place to start anyhow.

Answer 3

There is no such thing as spot reduction, which is losing fat in any one particular area. If you are huge and middle-aged, then you probably will never have a "flat" stomach without the help of abdominoplasty surgery, even if you lose all the weight and do a million sit-ups, because as you get older your skin loses elasticity. If you are young, like in your early twenties or teens, then you should be fine. Also, please know that if you are heavyset and you just do situps, your stomach will look a lot larger, because all you're doing is building the muscle UNDERNEATH the fat, pushing it further out. So avoid that too lol...

Answer 4

Atkin diet works, walking , crunches...it works! Lost 20 lbs in 6 weeks...trimmed my legs, stomache arms & butt! Don't forget the vitamins, calcium and fish oil pills etc. Read the atkins book, follow it, CHECK WITH YOUR DOCTOR FRIST AND EVERY COUPLE OF MONTHS OR SO what he/and you think is best. BUT IT WORKS! ooooh I did feel lousy 2 days but after that it felt great!

Answer 5

you should ♥ ur body and its good ur tryin to make urself ur healthier=) on soures i put alot of different websites you can go to, each one has aloth of different things baout better eating habits and exercises, they are really good.
but i have advice on how to get a tighter stomach

crunches and sit-ups, its hard taking time out of everyday doing these but it helps. set out a certain time everyday to do 10 sit-ups and 10 crunches then you can increase how many you do, as you get used to it.

also if the sites below help (or dont) go on google and type in

health teen exercises or if your not a teeen you can still check them out or type in health or healthy exercises

hope i helped good luck

Answer 6

Yeah i haVE The same problem!!All I do is read a magazine named Woman's world!Every week they send a new section about how to lose tummy fat!!I am kinda losin it!!

Answer 7

try zone pilates. The latest innovation in pilates adds muscle-toning resistance to accelerate your results. it can be found in walmart. or you can try cross crunch abdominal excerciser. these two gave me the flatest tummy and fast

Answer 8

Snack on yogurt, eat light, and dance dance dance!!

Answer 9

read tips on weight loss and toning up on this site

Answer 10

turbo jam