2006-08-11 09:40:29 · 6 answers · asked by Anonymous in Health ➔ Women's Health
You should find a Nurse Practitioner or a Physician who offers natural hormone replacement therapy. Other than the previous treatment, you can include soy, sweet potatoes and yams in your diet which naturally help estrogen levels. Following a healthy diet of fresh fruits and vegetables with a regular exercise program will help more than just your hormone levels.
2006-08-11 09:50:04 · answer #1 · answered by ? 4 · 0⤊ 0⤋
What works for my friend is Shaklee's Menopause Balance Complex. It uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes associated with menopause. It also provides soy isoflavones and flaxseed lignans.
2006-08-11 11:20:41 · answer #2 · answered by JustMe 6 · 0⤊ 0⤋
yes go to walgreens to the pharmacy counter or a store like that. My mother gets a cream that you rub on and it is suppose to give you your estrogen.
2006-08-11 09:46:59 · answer #3 · answered by dazedconfused_1998 1 · 0⤊ 0⤋
Eat lots of black beans, they are full of them. I came across a study that claimed that women who consume them often actually have a lot less menopausal symptoms.
2006-08-11 10:09:15 · answer #4 · answered by el 4 · 0⤊ 0⤋
Lifetime channel.
2006-08-11 09:43:27 · answer #5 · answered by Karrien Sim Peters 5 · 0⤊ 0⤋
yes at walmaart there is this stuff called esroven and estroven pm my mom takes this and it works for her.
2006-08-11 10:07:18 · answer #6 · answered by jess c 2 · 0⤊ 0⤋