2006-08-11 08:45:34 · 20 answers · asked by AC 1 in Beauty & Style ➔ Skin & Body
a mix of cardio and flor ab excercises. Crunches work, but you want to do variations of them. Try a plank move too. balance yourself on your toes and forearms making your body completely parallel with the ground. hold that for 30 sec two times a day
2006-08-11 08:57:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Definitely crunches, but beware! Many feel that crunches alone (or any other excercise) will give a 6-pack. Not so. You must include a fat-burning diet in your routine.
Reason? Your abdominal muscles are in an area that also is a haven for fat accumulation. You can actually have your abs in great shape, but have a thick layer of fat on top of them. In this case, you will not be able to see the results. By burning excess fat, your abs will easily show thru the very thin layer of fat and skin, showing off your results.
2006-08-11 08:57:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Regular crunches suck! The best exercises are the bicycle crunch, the vertical leg crunch, and the reverse crunch. Go to //exercise.about.com/od/abs/ss/abexercises or just go to //about.com/health/ and find the ab page, this will explain and show pics on how to do them.. Unless you go to a gym and that gym has a captains chair machine, these exercises are the best. But you have to do other cardio like running, walking, or some aerobics and eat good in order to have full effect over time.
2006-08-11 09:04:13 · answer #3 · answered by Later Me 4 · 0⤊ 0⤋
Bicycle situps work both upper and lower abs. Lie on your back and put your feet in the air so that your thghs are perpendicular to your body and bend your knees so that your shins are parallel to the floor.
Place your hands behind ur head. Then move your body upwards and your legs inward to try to touch your left elbow to your right knee. Then repeat using right elbow and left knee. If done properly, your legs will look like you are pedalling a bicycle.
Each time you touch your elbow to opposite knee, you have done the same amount of work as 3 stomach crunches.
2006-08-11 08:52:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try lunges, crunches both side crunches and usual ones.
include jogging regularly as a gud cardio exercise which helps in abs building too.
2006-08-11 08:51:25 · answer #5 · answered by jgal 2 · 0⤊ 0⤋
well thats easy, im a girl and i wasnt fat but i had a bit of a belly, so i just did about 50-100 jumpin jacks and cruches (situps) that helped, SERIOUSLY. now a have a girly pac. but 2 get 2 where u are trying 2 get 2 do everything i did, just consistantly.
2006-08-11 08:50:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hundreds of crunches a day for months and months before swim suit season.
2006-08-11 08:48:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go to the website www.bravotv.com then look for teh tv show workout. it's a show about people who work in a gym and they have workout tips. Rebecca's tips for your abs, are great. I do those excerises myself and i love them. My tummy feels and looks tons better.
2006-08-11 09:25:07 · answer #8 · answered by princesscutesmile 5 · 0⤊ 0⤋
I say you work out starting today and you may have your ''six pack'' before thanksgiving or christmas!!! Ha HA!
2006-08-11 08:56:01 · answer #9 · answered by TerrahPooh 1 · 0⤊ 0⤋
Run a lot and do crunchies and try not to eat a lot but mainly run
2006-08-11 08:47:54 · answer #10 · answered by Margera#1fan 2 · 0⤊ 0⤋