I am interested in buying a few weights (like dumbells or something) and do a little at-home weight training. Any suggestions for:
-sizes of weights?
-exercises?
Thanks!
2006-08-11 07:31:22 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
Start of with very little weight and do about 12-15 reps for each area of your body. Do not overdo it and warm up by stretching. Most weight sets/home gyms come with a guide to show you how to work out certain areas of your body. Good Luck!
2006-08-11 08:29:33 · answer #1 · answered by Greg 5 · 0⤊ 0⤋
5 to 10
2006-08-19 13:08:30 · answer #2 · answered by michael 2 · 0⤊ 0⤋
always start low and comfertable weights and go on from their but you should look for a workout plan that suits you best.
2006-08-17 17:00:23 · answer #3 · answered by mastayu1 2 · 0⤊ 0⤋
Start small and slowly work your way up.
2006-08-19 14:08:58 · answer #4 · answered by definitivamente06 4 · 0⤊ 0⤋