how do i get good upper body strength if i cant go to a gym, i cant use anything as weights, and i hate push ups?
2006-08-11 07:08:38 · 7 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Note sure about why you can't use weights. If it is because you don't have any, then take a couple of 16 oz cans of something, both cans the same, wrap them in plastic bags and wrap those around your hands so you have hold on to them. Then do some aerobics with these in your hands, lots of arm movement. You'll feel it in your arms, pects, etc. pretty quick.
2006-08-11 07:16:20 · answer #1 · answered by Info_Please 4 · 0⤊ 0⤋
You can make strength with your core strength...just lifting what you already have on your body. Pull ups. Or climb the stairs with just your arms. Sit between 2 chairs and put your elbows and forearms up on them, then lift your weight with it and stay there for 30 secs, while your feet are off the ground. Or you can do chinese thinkers. You lay on the ground and clasp your hands and then get on your toes and forearms and stay in this plank postion for 30 seconds. See what this does.
2006-08-11 14:13:29 · answer #2 · answered by Kendall M 3 · 0⤊ 0⤋
do something you hate and start doing pushups. or simple things, like lifting cans of food
2006-08-11 14:12:10 · answer #3 · answered by hsvpanther 2 · 1⤊ 0⤋
sports...i play tennis and my arms used to be realli weak and now i have some serious muscle
2006-08-11 14:11:27 · answer #4 · answered by Rach12 2 · 1⤊ 0⤋
You can't... just be a weak girl if you're that poorly motivated.
2006-08-11 14:14:00 · answer #5 · answered by Anonymous · 1⤊ 0⤋
roids and pull ups
2006-08-11 14:14:10 · answer #6 · answered by Joker 7 · 0⤊ 0⤋
steroids
2006-08-11 14:10:58 · answer #7 · answered by G-Shown 1 · 1⤊ 0⤋