2006-08-11 04:22:06 · 22 answers · asked by ashimghosh17 1 in Health ➔ General Health Care ➔ Other - General Health Care
6-8 glasses a day 8oz per glass
2006-08-11 04:27:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
At least ten glasses per day.
Ten glass water,Mark well. No liquids like bevereges. These should not be counted towards quota of water since they require the water that goes in them for their own assimmilation.
Also drinking should not be relegated to the point of feeling thirsty. When you are thirsty your body has started dehydrating and its body's SOS for water. The best way is to ensure drinking water without waiting for the thirsty condition to develop.
Let nobody persuade you to desist from drining water during meals on the plea that this will dilute the digestive juices and cause indigestion. Mind well, these juices are oily in nature and do not mix with water.
Do not overdo drinking water. Some years ago cases were reported from England(confirmed by a correspondent) where excess drining had led to condition of mild intoxication .It appeare;d that excessive water intake dilutes the blood leading to this condition. The biblical story of Jesus changing water into wine has a different significance in this background.
2006-08-11 04:47:57 · answer #2 · answered by Prabhakar G 6 · 0⤊ 0⤋
U must drink about 10-12(2litres) glasses per day.Make sure u drink atleast two glasses early in the morning bfore brushing.Its good fro constipation and also secret for a glowing skin.
It doesnt mean u should take only water. Intake of liquids can be in any form like fruit juice,coffe or tea.
2006-08-11 04:30:00 · answer #3 · answered by twity 2 · 0⤊ 0⤋
An adult human should consume at least 5 to 6 glass of water per day or you can make it at least 2 liters of water per day.
2006-08-11 04:29:22 · answer #4 · answered by Agnelo P 2 · 0⤊ 0⤋
Water is life .scientifically an adult man should drink about 1-2 litters a day this is sufficient to keep the body sound.
2006-08-12 02:12:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are asking for normal drinking the answer is as much as you can and as frequently as you can.'
If you want clean your stomach you can do a simple water teraphy
Drink 1.7 Ltrs of water early in the morning and dont eat anything for the next two hours. your bowel movement will be good and you can repeat this in the evening. DRINK WATER AND LIVE LONGER AND YOUR life will be better and you will be more active.
2006-08-12 02:28:04 · answer #6 · answered by nagaland4u 2 · 0⤊ 0⤋
At least 8 glasses ( normal siz) per day. At least two at a stretch, first thing on getting up in the morning.Take water at least one hour before and one hour after a meal
2006-08-12 13:41:31 · answer #7 · answered by Truth ? 5 · 0⤊ 0⤋
drink at least 8 full glasses of water daily.
2006-08-14 15:10:11 · answer #8 · answered by Evans 1 · 0⤊ 0⤋
6-8 glasses of water is minimum daily req but if intake is more no need 2 worry
2006-08-11 04:28:42 · answer #9 · answered by urmila 1 · 0⤊ 0⤋
48 oz at the least, but the sky is the limit. I aim for abot 90oz a day
2006-08-11 04:27:20 · answer #10 · answered by Jamie W 2 · 0⤊ 0⤋