2006-08-11 01:34:31 · 12 answers · asked by ckm1975 2 in Entertainment & Music ➔ Other - Entertainment
usually at 10;30 PM a person should have at least 7 to 8 hours of sleep
2006-08-11 01:38:24 · answer #1 · answered by The Duke 3 · 0⤊ 0⤋
I sleep as long as possible. Usually in bed around 9pm and up at 6am. Sleep required varies from person to person. I've known some to need 10 hrs and others who only require 4 or 5 hrs. You just have to find what works for you and do it.
2006-08-11 08:40:12 · answer #2 · answered by El Pistolero Negra 5 · 0⤊ 0⤋
I would suggest 7-8 hours per night. It really depends on 'your' body chemistry and age. It seems the older I am getting the less sleep I require. But that is probably just me.
2006-08-11 08:40:11 · answer #3 · answered by Special Ed 5 · 0⤊ 0⤋
I usually sleep between 12 midnight and 7:30 AM and I still feel that I didn't sleep enough.
One should sleep at least 8 hours.
2006-08-11 08:39:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
7-9 hours of sleep at night is recommended, so a person should get on average: 8 hours of sleep at night.
2006-08-11 08:50:27 · answer #5 · answered by A*n*o*n*y*m*o*u*s 4 · 0⤊ 0⤋
@ 10:00 pm and one must have sleep atleast for 8 Hrs.
2006-08-11 08:38:23 · answer #6 · answered by Vins 2 · 0⤊ 0⤋
8 hours n i sleep at 11 pm
2006-08-11 08:38:39 · answer #7 · answered by mansoor dude 2 · 0⤊ 0⤋
It varies, from 10:00-1:00, depends on what I am doing. I can work on 4 hours, but not effectively.
2006-08-11 08:48:37 · answer #8 · answered by jagerchick80 4 · 0⤊ 0⤋
i used to work 16 hr shifts most my life and i still only
sleep around four hours
2006-08-11 08:38:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
12 mid-night.. it's best to sleep at least 8 hrs.. which i obviously do not have and always find myself dizzy and unhappy...
2006-08-11 08:41:47 · answer #10 · answered by Cool Z 5 · 0⤊ 0⤋