I only sleep 2hrs in the morning 2hrs in the evening due to working two shifts, this is my daily routine. Can this effect my health? What are some of the bad stuff I should look forward too???
2006-08-10 22:29:04 · 12 answers · asked by Anonymous in Health ➔ Men's Health
Having money in your checking account. Your body will tell you when to sleep. Allot of people have irregular sleeping habits. You will adapt and do just fine.
2006-08-10 22:32:41 · answer #1 · answered by Trollhair 6 · 0⤊ 0⤋
I did this for a long time b/c I was working third shift, and I couldn't get used to sleeping during the day, so I ended up sleeping only a few hours a day. After a month or so, I was delirious...very easily irritated....I reacted to things irrationally. I did lose a lot of weight, but I was so thin it was unhealthy, and no matter what I ate I couldn't gain! I started sleeping through my lunch breaks at work. The whole idea of food would make me sick to my stomach....everything made me sick to my stomach. And I started having chest pains. Just my personal experience. Hope it helps. Try to get some rest. We weren't made to go without sleep for long periods!
2006-08-10 22:40:20 · answer #2 · answered by Cy 5 · 0⤊ 0⤋
getting sick often, when your body rests it also heals and fight off infectious disease more easily.
although someone famous only received around 4 hours of sleep and lived life well.
"Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours of sleep per night." --Thomas Edison
2006-08-10 22:36:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ho ho ho look forward to having your kidneys and liver get overloaded with toxins.........when you go to sleep the liver detoxifies the blood and sends the waste to the kidneys which you will pass out when u awake...no sleep or little sleep...u are recycling old dirty blood through your system............and the free radicals that are circulating will definately start chewing up vulnerable tissues like the Blood Brain Barrier...and then....lights on the pourch but no body home kind of scenario....so get some sleep and give your liverf something to do....otherwise your are carrying an extra 1.5kg for nothing,,,,,,,,,,
2006-08-10 22:37:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
AS FAR I CAN TELL U IS THAT SLEEP IS VERY IMPORTANT.U CAN FIND YOUR SELF VERY TIRED,MOODY AND FEEL U R SICK AND U HAVE TO TAKE VITAMINS AND A GOOD BALANCE DIET TO OVERCOME ALL THIS AS U MENTIONED IT IS DUE TO YOUR SHIFT SYSTEM WORKING PLAN.DO U DRIVE IF YES ,SO U HAVE TO VISIT A DOCTOR FOR MORE INFORMATION.
2006-08-10 22:44:03 · answer #5 · answered by RAMDENEE K 1 · 0⤊ 0⤋
Your body has no time to recharge. When your body lacks time to recharge, eventually a flag will be raised and your body will force you to fall sick (fever) in order to make you give recovery time. Your immune system will be very weak.
2006-08-10 22:35:45 · answer #6 · answered by gnomus12 6 · 0⤊ 0⤋
yeah it will affect ur health !!
bad stuff u can look 4ward 2.. ~~ seeing things that are not there//..hearing sounds..and stuff like that..
go n get some sleep man !
2006-08-10 22:33:32 · answer #7 · answered by » Ðëe®'§ Êÿ€ « 3 · 0⤊ 0⤋
Dark circles under you eyes and being mistaken for a raccoon!
2006-08-10 22:37:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your body uses this time to regenerate and to rest it is important otherwise yes your immune system will suffer one sign of sleep deprivation is mood swings and another is tingling and numbness.
2006-08-10 22:37:06 · answer #9 · answered by loreeliz 2 · 0⤊ 0⤋
http://www.lboro.ac.uk/departments/hu/groups/sleep/telegr.htm
2006-08-10 22:33:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋