It is 5:30 and I am tired but I can't go back to sleep. Any suggestions?
2006-08-10 22:26:34 · 20 answers · asked by cyndi71mom 5 in Entertainment & Music ➔ Polls & Surveys
Answer a bunch of questions, works for me.
2006-08-10 22:29:00 · answer #1 · answered by marie 7 · 0⤊ 0⤋
Warm Milk
or
Couple Sleeping Pills
or
Ibuprofen (relaxes muscles)
or
Nice Hot Bath
2006-08-11 05:33:00 · answer #2 · answered by iLL_TeK_NeekZ 4 · 0⤊ 0⤋
Relax yourself. No point to think about sleep if you can't sleep. Get up and walk around and strech a bit, take a shower or even bath. Play music you like. Have a glass of water or juice or whatever. Go out to your front / back yard waiting for sunrise. Then have nice breakfast.
2006-08-11 05:36:34 · answer #3 · answered by Lune 2 · 0⤊ 0⤋
Read a phone book, have a warm cup of milk with Cinnamon in it imagine yourself somewhere great and drift around. Hope some of that helps
2006-08-11 05:34:17 · answer #4 · answered by traceylolanna 3 · 0⤊ 0⤋
Try getting out of bed, instead of tossing around and read a book or do something that like light household chores that lets you move around....hopefully this helps
2006-08-11 05:35:36 · answer #5 · answered by Burpz 2 · 0⤊ 0⤋
try lying in bed and keeping your eyes closed breath deeply, and with every breath relax every muscle in your body one by one and think of a dreamy place to be weather it is you lying on a beach on a tropical island with the man of your dreams or sitting on top of a magical mountain enjoying the fresh air and spectacular view, see how you go if that fails try some hot chocolate!
2006-08-11 05:34:09 · answer #6 · answered by ozi_nut 5 · 0⤊ 0⤋
Someone told me to relax and count slowly from 500 to 1.
2006-08-11 05:30:33 · answer #7 · answered by Lucky♣Girl 4 · 0⤊ 0⤋
Switch off your computer. Put it out of your mind that you have a computer. Go and lay down in bed with all the lights off and close your eyes. Imagine shutting your limbs off individually and you'll feel more relaxed. Listen to your thoughts, then, one by one, quiet them or resolve them until all you have in your head is the desire to go to sleep.
Now imagine that you have to stay awake and try hard to stay awake without moving your body or opening your eyes.
Good night.
2006-08-11 05:32:16 · answer #8 · answered by relentless_behaviour 2 · 0⤊ 0⤋
hang out on yahoo answers till you get sleepy again then run & jump in bed[sleep well when you do go]
happy day
old geezer
its 5;30 here also in ga.
2006-08-11 05:32:07 · answer #9 · answered by Charles W 6 · 0⤊ 0⤋
if u drink a lot of coffe stop dont have a nap or go for a long work
2006-08-11 05:39:12 · answer #10 · answered by DOLL 4 · 0⤊ 0⤋
Put on your joggers and go run a mile.
2006-08-11 05:30:56 · answer #11 · answered by Sweetlemonman 4 · 0⤊ 0⤋