2006-08-10 20:09:49 · 13 answers · asked by bhalu 1 in Health ➔ Men's Health
well, first, stop eating 3 hours before going to sleep.
second, when you do snore, turn to your side, and sleep on your side.
third, if you are overweight, lose it.
fourth, if you still snore after fixing all this, don't drink milk or lactose products.
fifth...try the strips "breathe right", over the counter.
last resort, and this works, take singing lessons, this will strengthen throat muscles and will help you avoid snoring =o)
-Morenita =o) my hubby used to snore, and he's been clean of snoring for a few years!!
2006-08-10 20:13:42 · answer #1 · answered by MORENITA 4 · 2⤊ 0⤋
Usually non medical remedies do not work. It is just a waste of money. I know because I have wasted a lot of money on snoring products from t v and on the shelf at the drug store. Only an ear, nose and throat doctor who specializes in snoring is a prudent method of addressing the problem.
2016-03-16 21:17:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The first thing you should try is "breathe right" strips that you can get from any drug store. They apply right to your nose and help keep the passage clear. If it's more severe than that, the best and most guaranteed result comes from a machine that you use. The machine has a mask that goes over your mouth and nose and has a steady supply of air that goes through your nose to keep the passage open and thus eliminate snoring.
2006-08-10 20:13:42 · answer #3 · answered by Christine4tw 3 · 1⤊ 0⤋
1)Cover the face with a pillow
2)Turn the person who is snoring sideways
3)Wake him/her up!
HAVE FUN!!!
2006-08-10 20:14:05 · answer #4 · answered by Mosquito molestator 2 · 1⤊ 0⤋
sleep clinic, doctor
By the way if you are tired during the day there is something treatably wrong with you (if snoring messes with your sleep)
2006-08-10 20:12:55 · answer #5 · answered by jsbrads 4 · 1⤊ 0⤋
if its someone else a big shove does wonders.
loads of solutions that just need to be tryed and tested, losing weight,nasal strips,sprays etc ...
My husband normally get a shake as he sleeps to get him to stop ,
2006-08-10 20:13:52 · answer #6 · answered by Nutty Girl 7 · 1⤊ 0⤋
Nose strips. But it isn't foolproof.
Or just stop breathing all together. ;-) J/K
2006-08-10 20:12:25 · answer #7 · answered by Nikki 7 · 1⤊ 0⤋
Sleeping on your side helps ALOT.
2006-08-10 20:12:21 · answer #8 · answered by peace and love. 4 · 1⤊ 0⤋
Turn on your side, and give earplugs to others nearby.
2006-08-10 20:13:15 · answer #9 · answered by peaches 4 · 1⤊ 0⤋
stay awake or sleep underwater
2006-08-10 20:13:00 · answer #10 · answered by tweekweed1988 2 · 1⤊ 0⤋