i am 14.5 years old and my height is 180cm how much more i will grow what should i eat or drink to make it faster and make me taller thankyou and i was PUBERTY at age of 13.5
2006-08-10 19:16:58 · 5 answers · asked by moh 2 in Health ➔ Men's Health
Take vitamins twice every day with lunch and dinner. Given genetics you are limited as to you height, but vitamins will increase that height for you.
2006-08-10 19:23:46 · answer #1 · answered by lcmcpa 7 · 0⤊ 0⤋
Take high calcium foods like dairy products and exercise. At your age, you might grow a little bit more, but don't expect a big jump. Also, 180cm is already pretty tall already, you're definitely not below average for your age at that height. Height is also dependent on your genes, so if you're with short parents, you might be stuck short. Also, ethnicity plays a role--all I can say is be happy and thankful that you're healthy, and that height isn't everything ;)
2006-08-10 19:25:11 · answer #2 · answered by Tomcat 2 · 0⤊ 0⤋
Its simple, a good balance diet. There are a lot of nutrients that go in to building bone, like calcium, vitamin D, phosphorus, and flouride. But you CAN'T make yourself taller by eating more of those things, or any other food or nutrient. Your height is determined by genetics. You can make it worse with poor nutrition, but you can't make your self taller (Well, for extreme cases a doctor could prescribe specific growth hormones, and not the ones body builders and bicyclists use :) ).
Oh, and all of those nutrients I listed seem to be unusually dependant on each other. You need them all, in moderation. Overdoing one or skimping on one will have a negative impact on your bone strength, and can also affect your health in other ways.
This may sound very old and tired, but if its important to you, you make the decision: eat well, get enough sleep, don't smoke. You WILL be healthier. And you will maximize your growth.
2006-08-10 19:30:29 · answer #3 · answered by Jim S 5 · 0⤊ 0⤋
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2016-10-01 22:36:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink more water always.....
2006-08-10 19:20:40 · answer #5 · answered by simi s 1 · 0⤊ 0⤋