is running 4 15 minutes a day 4 4 days witch equals 60 minutes good cardio?

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2006-08-10 18:36:34 · 2 answers · asked by andavetindagame2002 1 in Sports ➔ Basketball

It's better to jog consistently for over 20 minutes. This allows your body to get warm enough to burn more calories and work more efficiently.

2006-08-10 19:06:29 · answer #1 · answered by TexMan98 2 · 0⤊ 0⤋

Heck yeah and keep it up and drink plenty of water!

2006-08-11 01:42:37 · answer #2 · answered by toughguy2 7 · 0⤊ 0⤋