I need a way to relax....My back is hurting me i have no clue if its cause im stressed or what?? I need some help...Plz IM me at brittanyk_crazy2007
2006-08-10 18:00:12 · 9 answers · asked by brittany k 1 in Pregnancy & Parenting ➔ Adolescent
Okay first of all, do important things first, you know, sort out your things, think if you have to pay something of, clean something out etc. Than make sure you are alone at home, get a nice bath or something and relax. Make sure people wont stress you out, dont take everything literally. Let things go, and you know what you are and how you are others cant tell you that.
2006-08-10 21:28:51 · answer #1 · answered by DARIA. - JOINED MAY 2006 7 · 0⤊ 0⤋
Just focus on breathing for a couple minutes a day. Take 4 deep breaths so your lungs are filled and then 6 breaths out slowly. Its a part of yoga. Might help good luck!
2006-08-10 18:17:49 · answer #2 · answered by bhurd1605 1 · 0⤊ 0⤋
Masterbation
2006-08-10 18:13:03 · answer #3 · answered by johnneedaname 1 · 0⤊ 0⤋
Well after sex it gets u relaxed so try that
2006-08-10 18:41:24 · answer #4 · answered by Anthony A 1 · 0⤊ 1⤋
just closeing ur eyes and just seeing urself alone and nothing gets to you will keep you from having a heart attack
2006-08-10 19:50:14 · answer #5 · answered by s3fight4freedom 1 · 0⤊ 0⤋
just lay bown on your bed and read or just listen to music
2006-08-11 07:40:27 · answer #6 · answered by va_angel13 1 · 0⤊ 0⤋
punch a punching bag or pillow
2006-08-10 18:38:24 · answer #7 · answered by †__[][]®.Î.Þ.[][]__† 1 · 0⤊ 0⤋
email me
2006-08-10 18:03:10 · answer #8 · answered by D Master 2 · 0⤊ 0⤋
Smoke a joint...
:-P
2006-08-10 18:03:17 · answer #9 · answered by Haven 5 · 0⤊ 0⤋