i am 15 yrs old and about to go back to school. im going to b a fresh men so i dont want to look all bad i weigh 140 pounds and my stomach does look big. Besides that i cant really go out and excersice because i have to baby sit my little brothers and do house cleaning. anyone know how to loose weight fast without pills?
2006-08-10 15:45:24 · 9 answers · asked by basketgirlteen13 2 in Arts & Humanities ➔ Other - Arts & Humanities
Hi
This is the best option considering you have limitations so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-11 20:30:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stop eating junk food. Hold your brothers and jump or get up and down the stairs if you have stairs. Never sit still while watching TV. Never stand still while doing house cleaning. Turn on your music and shake up all the time. Do push-ups and sit-ups. .... There are tons of activities to get rid of extra fat. If you feel hungry between meals try fruits, vegetables, milk, but never ice cream or popcorn.
2006-08-10 15:54:55 · answer #2 · answered by Kanda 5 · 0⤊ 0⤋
Monitor portions. Eat one cookie instead of two, etc. And just try to choose healthy options.
2006-08-10 16:08:02 · answer #3 · answered by mythic120 3 · 0⤊ 0⤋
i think just walking is a good way for excersize..i have a pedometer (this little thing that counts how many steps u take) and it motivates me to just walk more around the house, because in the end i want to know how many steps i took in one day..that should be helpful
2006-08-10 15:55:17 · answer #4 · answered by italianb 5 · 0⤊ 0⤋
Keep your meal balanced
2016-04-21 03:19:28 · answer #5 · answered by ? 3 · 0⤊ 0⤋
walk before dinner and youll cut calories and your appetite
2016-04-21 11:09:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat healthy
2006-08-10 15:50:31 · answer #7 · answered by richard s 1 · 0⤊ 0⤋
excercise everyday with do time table and eats the vitamin foods only
you can make it!!!!
2006-08-10 15:50:59 · answer #8 · answered by yaso 2 · 0⤊ 0⤋
if you re going to indulge choose fat releasing foods
2015-12-22 11:34:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋