I can't stand or walk for long periods due to muscle spams in my lower back. My spine is fine.Is there a Dr

Question

I am not saying that I cannot 'stand' someone or their attitiude. My pain is not in middle back.

Answer 1

Have you gotten checked for Spinal Stenosis.
This means the holes that your nerves come out on on either side of your spine are closing off, from arthritis, or for some other reason. This pinches on your nerves, and can cause pain with walking and or standing... You actually get relief by leaning forward.
The question is what is causing these muscle spasms. I would suggest making sure you are all a "ok" with all of your lab work, such as calcium, magnesium, potassium, etc..
Also running a thyroid screen just in case.

Answer 2

Just like Chapaton said, something is causing the muscle spasms. That is what you need to find out. How do you know your spine is fine? Have you been to a Dr? Have you had any tests run?Are you sure these are muscle spasms?
There is a time and place for physical medicine and this sounds like one. If you haven't been to the Doc, I suggest you go. If $$ is a problem, go to a county clinic. After you get a diagnosis you can go from there. At least that would rule out some things.
In the meantime, you might want to try an Epsom Salt soak in warm water. You could also go to a good massage therapist for some relief.
I hope that helps. Good Luck.

Answer 3

There isn't any "warranty" -- however the next paintings, typically. one million. If you are at a Counter, status -- Get a raised-platform to face on -- Like an Ergonomic Desk -- It will positioned your "succeed in" in essentially the most secure function feasible. I constantly stand in this Stool, while I wash dishes. Makes a HUGE change within the stress on my Back. two. Orthopedic Shoes -- It's what there are for. three. Whenever you'll be able to -- two Stretches -- a. Gently roll your head down, then your thorax, then bend at your lumbar -- allow your fingers, grasp and "calmly" think the stretch on your again -- Do NOT past due it. b. The Squat -- Great for you slash again. This takes a few steadiness relying on how coordinated you're -- Squat, along with your Feet Flat - and your Behind, slash than your Knees -- Like a Catcher in Baseball. Sometimes - to hold from wasting steadiness -- cling directly to anything. I do that in my toilet, quite often, and maintain directly to the Sink -- however of direction, in you are within the office -- you would need to improvise. Good Luck -- and also you discover anything that improves your Back Health :) Oh !! -- It is also valued at "shopping" a publication on Back Health -- Believe it or now not -- the ones Drug Store books more commonly have valuable Ideas -- chiefly if they're subsidized through the AMA or a few Reputable, Orthopedic Society. . .

Answer 4

There's no "guarantee" -- but the next work, frequently. 1. If you are at a Counter, standing -- Get a raised-platform to stand on -- Like an Ergonomic Desk -- it is going to put your "attain" in probably the most at ease position feasible. I always stand on this Stool, once I wash dishes. Makes a big change in the strain on my again. 2. Orthopedic footwear -- it's what there are for. 3. Whenever that you can -- 2 Stretches -- a. Gently roll your head down, then your thorax, then bend at your lumbar -- let your arms, dangle and "evenly" feel the stretch on your again -- do not overdue it. B. The Squat -- excellent for you lower back. This takes some balance depending on how coordinated you might be -- Squat, together with your feet Flat - and your at the back of, reduce than your Knees -- Like a Catcher in Baseball. Oftentimes - to maintain from losing balance -- grasp on to some thing. I do that in my lavatory, in most cases, and preserve on to the Sink -- however of course, in you're within the workplace -- you would must improvise. Good success -- and you to find anything that improves your again well being :) Oh !! -- it could be worth "shopping" a booklet on back well being -- consider it or no longer -- these Drug store books typically have useful strategies -- above all if they are backed by way of the AMA or some authentic, Orthopedic Society. . .

Answer 5

If you spine is fine then it means your probably ok, but if you want to stop it from giving you this pain you should do some more exersize and do some stretches every moring so your muscles are not so stiff. Muscle spasms and pains are normally caused by the lack of exersize.

Answer 6

I had similar, serious problem. Get your dr. to send you to a qualified physio therapist who can then teach you some appropriate exercises for the lower back. You must be disciplined and follow thru with this - I can vouch for it, because I' off painkillers and am very much fitter overall

Answer 7

HUH???

Take magnesium and Vitamin B and Soma or Valium.

I do not understand the comment about attitudes. What does that have to do with you?
Take care of yourself and others will not have any affect on you!!!!