I'm 133lbs and 5' 7'' (this is suppose to be the ideal weight). Have been exercising and watching my diet. I can't seem to loose the belly mass and i'm afraid im getting skinnier. How do i remove the mass and still maintain my weight. Appreciate your help.
2006-08-10 14:14:45 · 6 answers · asked by Taki 2 in Beauty & Style ➔ Skin & Body
Have you tried doing crunches? Suck in your belly while you do them for maximum benefit. This may sound funny, but it is a pilates exercise: lay on your belly and suck it in while kicking your legs up and down and simultaneously moving your arms up and down. It may sound easy, but tones a lot of area. Good luck!
2006-08-10 14:20:40 · answer #1 · answered by Kittie 2 · 1⤊ 0⤋
You could be wheat and gluten intolerant. The grains act like velcro as it goes through your intestines. They grate so much that after a while your intestines get angry, and fed up and flared up, this equals a bloated or as you call it 'belly mass'. Try staying clear of all grains for a while. It is very difficult, I still have not mastered this one, so I still walk around with a stomach, yuck.
2006-08-10 14:22:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you have had a baby, you may have 'exercise resistant' fat deposits in your abdominal area. Sometimes the only solution is lipo or a tummy tuck if you have tried everything else.
2006-08-10 14:19:11 · answer #3 · answered by Anonymous · 0⤊ 1⤋
um yea stop drinkin pop(soda) and eat more dairy products...girl i have the same problem but im 5'4 and 120...sometimes thought u jus get smaller and the belly stays........
2006-08-10 15:47:45 · answer #4 · answered by nana 2 · 0⤊ 0⤋
Crunches and cutting soda and other sweets out of your diet if you havent already.
2006-08-10 14:18:40 · answer #5 · answered by di12381 5 · 1⤊ 1⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-10 14:34:06 · answer #6 · answered by paper y 3 · 0⤊ 0⤋