Why am I still fat?

Question

I don't understand. Im a 21 year-old male who has recently been dieting. I used to eat pizzas, cakes, ice cream and chips alot. But Now Ive worked in salads and fruits. Here's a typical day for me in the food department. Ill also throw in my excercise:

Breakfast

Buttermilk Pancakes with extra syrup
8 strips of bacon
Scrambled eggs
4 sausages
strawberries on the side
Glass of whole milk

10 minutes of jumping jacks around Noon

Lunch

2 Footlong BMT Subways
99 cents bag of Doritos
Apple

10 minutes of stretching before 3pm

Dinner

Whole chicken from Boston Markert (With fat trimmed of course)
French fries with low-fat ketchup
Hagandaaz pint of strawberry ice cream
Orange or Banana
Diet Coke

5 minutes of final stretching

See I put fruit in, I dont get why Im still fat!!!

Answer 1

You just got done eating your nephew's entire birthday cake...that oughta give you a clue.....

Answer 2

Firts of all, YOU'RE STILL EATING TOO MUCH!!! AND YOU BARELY DO ANY EXERCISE! Try cutting the pancakes along with the extra syrup, the bacon and the sausages. Instea of eating TWO foot longs, eat a 6 inch sub or just ONE foot long. Doritos? and French Fries with low fat ketchup? Is the low fat ketchup supposed to make up for all the calories and fat in french fries?
If you're trying to lose weight and be toned, I suggest doing 30-40 minutes of cardio at least 3-4 days a week. When a person loses weight, the weight that was lost becomes flabby beacuse it was fat mass and not muscle mass. So in order to tone your stomach area i suggest doing lots of diff. ab exercises.

In terms of eating, yes you are supposed to be eating 6 small meals a day. Breakfast, snack, Lunch, snack, Dinner, and a light snack before bed. If you can't fit that into your schedule, I suggest eating about 1200 to 1400 calories a day. Avoid Fats, lots of carbs, basically eat healthy and you should be fine.

Answer 3

Hms well when your getting food try to look at the nutritional facts try to get stuff that has 0 trans fat and 0 saturated fat which is kinda hard to find but ya those pretty much mainly add to your weight um and there is some saturated fat that's good such as from like fruits and vegetables but make sure they aren't hydrogenated and also try doing sit ups each day and not for a specific time frame just try to do like maybe 100 to start a day and build up also milk that's not skim has fat oh and try to do the sit ups without stopping um I spose that's all hope this helped!

Answer 4

cut off extra syrup from pancake and eggs in breakfast and french fries from the dinner.Also go for a brisk walk 3 miles in the morning and 2 miles in the evening 5 days a week.
Aim to reduce half Kg a week and one and half Kg a month, conceeding that U may falter at least one week in a month.
hope to see a slim and healthy you soon

Answer 5

i hope your kidding but heres a serious answer.
In order to lose more weight your gonna have to do way more cardio (that means sweating more). Also try breaking your eating habits into 6 smaller meals a day. This will keep you satisfied throughout the day as well as make it easier for your body to digest.
Walking and running are the best cardio for me.

Answer 6

its probably the extra syrup, extra 4 strips of bacon, extra 2 sausages, extra 1and a half feet of sandwich, the pint of ice cream, and only 10 mins of exercising

Answer 7

Yes its perfect, but try to put a little more fruit punch by adding a full jack fruit instead of banana or orange, it works out that way.

Answer 8

Dude,

The calories in your breakfast is what I consume in an entire day (and then some). Your calorie intake far exceeds your calorie output.

Myself I'm 5'11" and weigh 147 pounds. I'm underweight with a BMI of about 6.8 percent.

Answer 9

Have you thought about low-carb? The food you're eating right now is FULL of carbohydrates and many people have a low tolerance for them.

Answer 10

r u f*ucking kidding me?
y the hell would u eat that for a diet u probablly weigh more now then b4