2006-08-10 12:23:59 · 9 answers · asked by MSG3 1 in Sports ➔ Other - Sports
I would start with doing long distance, like a mile or two 3 times a week, but that's something you could do everyday if you are in decent shape. i would also throw in some track work if you have access, I would say maybe do 10 200s (half the track outdoors, full indoors) for the first week. And after that you can start doing 400s, 600s, or 800s on the track and go lower and higher. We used to do what we called "Russian Miles" which was an 800, 400 and 2 200s. 200s are also good for agility as well as sprinting.
2006-08-10 13:28:29 · answer #1 · answered by jack f 2 · 1⤊ 0⤋
Run for 30 to 60 minutes 3 x a week. that will be a good workout.
2006-08-10 19:27:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Kanye's Workout Plan
2006-08-10 19:27:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Um, run? 3 times per week, for 30 minutes.
2006-08-10 19:27:30 · answer #4 · answered by Julie B 3 · 0⤊ 0⤋
I would give you a workout but you did not specify if you need speed(100m)/ speed endurance(200/400m/hurdles) or endurance(distance).
2006-08-14 12:23:01 · answer #5 · answered by moglie 6 · 0⤊ 0⤋
well i did run almost every day but bike rideing is also good 4 u.
2006-08-10 19:28:39 · answer #6 · answered by pretty n pink 17 1 · 0⤊ 0⤋
yeah run up and down the sidewalk
2006-08-10 20:11:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
true runners keep running and dont stop until they pass out or barf. rember: you can rest when you are dead.
2006-08-11 03:57:44 · answer #8 · answered by Rachel B 2 · 0⤊ 0⤋
running...
2006-08-10 19:28:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋