What should I watch eating while pregnant? Dos & Donts?

Answer 1

The only things that you should avoid is certain fish because of mercury levels (swordfish, tuna), certain teas like strawberry and chamomile and alcohol. maintain a healthy choice plan and you should be okay

Answer 2

As far as diet goes, the best thing to do is make sure your getting the recomended servings of each of the food groups, talk to your doctor if you feel there are needed changes to your eating habits. Listen to your cravings, many people will tell you to stay away from this but don't. Cravings are how your body tells you "Hey I need the minerals and Vitamins found in this food!!". Its been known for women who are pregnant to crave dry wall, and its not a sick thing, they aren't craving actual dry wall they are craving the mineral found in dry wall. Remember anything in excess is bad, and if you are a wine lover try to keep your wine consumption down to a small glass with dinner. Wine, Red Wine is great for thining the blood, but to more and well I'm sure you've heard the risks. So yes talk to your doctor if you think you need excessive changes to your diet...he'll be more than happy to help you make sure your eating the right foods for you and your baby.

Answer 3

espresso is a substantial no no, it will improve your possibilities at a miscarriage. Sprouts, no count if or no longer they be brussels, alfalfa or bean, they do no longer look to be good to consume on an identical time as pregnant. too plenty or any sort of a undeniable fish, stay far flung from fish with intense Mercury count style, an common google seek will do. too plenty salt or too plenty sugar. Salt might reason you to keep too plenty water and make your limbs swell which isn't good. too plenty sugar are empty energy that your toddler does no longer choose. you are able to remember that each and everybody your organs are working double extremely your coronary heart. on your 2nd trimester you will see you get out of breath greater handy and observe your coronary heart cost improve swifter than established. that's established inspite of the undeniable fact that it extremely is considerable in no way tire your self to point of exhaustion. To be quite hassle-free the 1st being pregnant is often once you're greater careful, yet quite frankly that is extremely in basic terms person-friendly experience. you would be in basic terms superb. BTW Congratulations!

Answer 4

Try and eat healthy, lots of fruits, veggies, lean meat, 2% milk, healthy carbs. If you have a craving for something, satisfy it, even if its not healthy (it's probably the only time you can get away with it) Just try not to do make it a habit. Drink lots of water, and walk walk walk. Also prevent foods that are acidy or greasy, Heartburn is the worst when you're pregnant!

Answer 5

drink lots of water to keep hydrated. Drink your milk, fish is good for brain an eye developement for the baby.
And contrary to the old saying, you are still just eating for you, so don't over eat because people say you are eating for two. That is why a lot of women gain too much weight.
Peanut butter is good also and bananas will help to prevent cramps in your legs.

Answer 6

Oh there are some many different things not to eat when you are pregnant. Go on this website called babycenter. It tells you every thing you need to know. The only things I stayed away from were
1 eggs
2 peanuts
3 sea food
4 chicken - only cause if it was not cooked properly. Ate my own cooked chicken
5 mayo

And thats about it really.

Answer 7

Try to avoid nitrates ( hot dogs, bologna). Eat lots of fruits, vegetables, lean protein and lean dairy. Fruit juice is good but in moderation as most of it contains added sugars. Watch your sodium, processed sugars, trans and saturated fats. Limit if not eliminate your caffeine and alcohol intake. Basically you want to have a healthy, normal diet. If it's good for you, it's good for the baby. Good luck and congratulations.

Answer 8

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth. Here is an interesting article on diet during pregnancy:

Answer 9

get the book "what to expect when you're expecting" it has some things that you should and shouldn't eat in it.. also.. the book called "nutrition during pregnancy" is also very helpful as well... here's a website that also lists healthy eating guidelines...
http://womenshealth.aetna.com/WH/ihtWH/r.WSIHW000/st.36127/t.36283.html
hope this all helps.. you can also check with your doctor for a list of foods and nutrients that you need to consume on a daily basis... good luck

Answer 10

Don't go on any diets. Just eat what you would normally eat, and a little more for the baby