i love to lift weight but i cant seem to gain any muscle my strenght increases but i look skinny any help plz?

Question

i bench 200 and leg press 600 and i squat 700 but i look skinny i have great form but under a shirt it looks odd i guess it is safe to say i want to look like ronnie coleman not so huge but close and i seem to fail i cant gain bulk help me please

i am about 6 foot im 15 and i love to lift weight i only weigh 160 i want to gain alot of muscle in a short time i want to look strong i am strong i bench 200 and i leg press 600 and i squat 700 and i curl 100 but im skinny i want to gain muscle im strong as all get out but my arms and body are small my dream is to look like ronnie coleman i eat alot all good fods i dont know whats up and i refuse to cheat and use roids it is wrong adn stupid i like the size of my penis and testicles i would like some advice

Answer 1

You've got to eat more #1. almost constantly. Give yourself an hour here or there to digest, but for the most part, you'll need to stay eating to gain mass. Think healthy like subway tuna fish, Red sockeye salmon, etc. so you're not gaining fat. When you're lifting it's about pushing your limit. So don't stop in between reps push your whole set out all at once with no resting. This usually calls for a spotter because you could go into failure before your set is up and you'll have no strength to put the weight back on the bar. Make sure you're really tired and drained after each workout by giving yourself challenging sets. Usually they're a little more than a minute but under 1 minute thirty seconds, with a weight that's challenging for you. Do these two things and you'll gain muscle mass everytime.

Answer 2

There are weight lifting formulas that you need to take in order to get more bulk on your body. Check with the nutrition aisles of your local supermarket or pharmacy to find these formulas. Follow the directions and within 6-8 months you will notice the gain. You might also subscribe to a weight lifting magazine to find more information pertinent to your question.

Answer 3

You must increase your caloric intake. Protein, Protein, Protein at least 1.5 grams per pound of body weight. It appears your lower extremities are far more powerful then your upper. You don't get to look like RC by being half -*** you must train hard and with heavy weight that you can control with perfect form. He gets a lot of help from roids too. However, you should not even consider that unless you are going to do this professionally.

Answer 4

peanut butter or gnc the weight gain take twice as much
dont do alot of reps .do less times and more weight . your age may be part of it .if you are still in your teens you get taller
but really man you left alot of weight .be happy .you cant look that small

Answer 5

'Anabolism' (muscle construction) is a metabolic technique. So the concept that your intense metabolic fee hinders develop IS A delusion. in certainty, a speedy metabolism is an advantage, yet your dodgy well-being center programme won't enable it to function proper. you do no longer record the significant factors of what you're lifting, yet i'm able to tell that the regime is dodgy because of the fact your legs contain countless the top muscle tissues on your physique, yet you in hassle-free terms use element of one day to artwork them out. you're seeing greater arm muscle tissues because you artwork them for my section. in case you attempt working the front, the side and the back of your shoulder team in separate classes, additionally they're going to respond by utilising turning out to be. each and every of those muscle tissues (Ant delt, Lat Delt, submit delt) desires a diverse weight and set length to stimulate it proper. in spite of you're at the instant doing for 'shoulders' isn't offering the marvelous stimulus. on your 'Leg Day' (ideally, you will desire to commit 2 diverse days for legs), attempt working Buttocks, Adductor & Abductor, 'Quads' (greater properly, Vasti), Hams, Calves, and Shins one by one. those muscle tissues additionally variety lots, so which you will ought to apply diverse weights and set lengths to stimulate them. and working 'abs' is a waste of time too. you need to do 'finished middle' artwork, besides as focused on individual 'middle factors' alongside with your Waist, your Pelvic floor, your Intercostals, and your Diaphragm. in case you waste much less time once you're understanding, and stimulate the muscle tissues proper, you will see very speedy develop and restoration, because of the fact a 'solid' metabolism will top off fuels on the instant and build new muscle groups quickly. there is not any nutrition recurring which could 'magically' produce muscle tissues. a splendidly balanced, completely nutritious nutrition recurring won't produce muscle tissues the two, until eventually you're 'focused on' the nutrition into the marvelous places with respectable gymwork. Get a e book approximately bodybuilding. a similar concepts be conscious, whether you at the instant are not aiming to develop into brutally cumbersome.

Answer 6

Steroids . . . . or eat like a sumo wrestler. Only problem if you stop lifting weights all the muscle turns to fat.

Answer 7

Do more reps with less weight