What do you do to try and feel as good in the evening as you do when you wake up?

Question

When I wake up in the morning I feel great. But by about 3 in the afternoon I usually have a fuzzy feeling head. And I am worn down to the put I just don't want to do anything. I eat extremely healthy. I work at a desk and do neck exercise and have good posture. I try to walk often.

Has anyone experienced what I am talking about and found out what then needed to do to feel better?

I wish I could take a nap. I have a familt that needs my attention. I do get up early. I think a lot of it might have to do with "Computer Vision Syndrome". Not certain. Working in front of a computer sucks.

Actually I eat very little sugar. I usually limit myself to one cup of caffeine a day. I quit at one point altogether and still had the same issue.

Answer 1

I know exactly what you're talking about. It stems from getting up so early. When you get home from work, try taking a 1/2 hour nap. Does wonders.

Answer 2

In the evening take a cool bath or if you have a pool go for a swim. The water is so refreshing. Eat some fruit , go for a walk and drink lots of water. Try getting of the computer when you get a chance. Being in front of the computer for any long period of time will make your body hurt.Then internally it is going to affect you.Good luck

Answer 3

maybe you have addiction to sugar or sweet carbohydrate or coffee. It happens sometimes with me but when I follow a diet which restrict consuming sugar I feel better.