Good or bad? Go to the Gym everyday to workout.
2006-08-10 05:48:46 · 5 answers · asked by Krzysztof F 2 in Health ➔ Men's Health
ya its fine...as long as you dont lift everyday...cardio is fine everday. Your muscles need a rest to rebuild themselves.
2006-08-10 11:41:48 · answer #1 · answered by ATXDesi 2 · 0⤊ 1⤋
It probably depends on what you are doing---are you working out for like 2 hours or are you just riding the bike for like 20 minutes?
I would have to say you are overdoing it just a little bit. You should only workout maybe 4-5 days a week.
2006-08-10 05:54:28 · answer #2 · answered by Penguin Gal 6 · 0⤊ 0⤋
It's better to rotate going to the gym, if that always involves weight training, with some sort of aerobic exercise at least 3 days a week.(walking, running, swimming)
2006-08-10 05:57:44 · answer #3 · answered by justme 2 · 0⤊ 0⤋
Health wise OK. But if you have no social life it is not healthy for your well being.
2006-08-10 06:36:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it's fine
2006-08-10 05:55:46 · answer #5 · answered by one_sera_phim 5 · 0⤊ 0⤋