How can I reduce my weight??

Answer 1

Run run run run

Answer 2

To safely and loose weight in a healthy way see a dietitian cost less than 80 call local hospital that is where they work and you do not have to do without they teach you a healthy way that works for you and your body. Of course you have to exercise 3-4 times a week for 30 min EACH TIME, I walk. I have been on tons of diets and tried tons of stuff this was the way I finally lost the weight and it is staying off. Happy shedding and good luck.

Answer 3

Run Forest Run. lol no serious running is the best way to reduce weight do it 3 times a week skip a day in-between you will start to see results in two weeks.

Answer 4

For many years its ben the key of success to weight control 1 Eat healthy or balanced 2 workout

Answer 5

moderation is the key to losing weight eat 3 sensible meals a day with 2 small low fat snacks in between, it will be very tough at first but if you are determined then you will have no problem good luck to you

Answer 6

Here are some tips to lose weight:

How to lose bellyfat?
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The Best Exercises To Lose Weight
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Helpful Tips to lose weight
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Answer 7

fat-free diet

low carbohydrate diet

increase ur physical activity

have a good break fast (of course low carbohydrate) to avoid snakes & big lunch.

reduce ur use of sugar in coffee & tea
stop nuts & colas

avoid snakes

Answer 8

Go on a safe diet and exersiza alot

Answer 9

by jumping,running and strictly avoid fast food u got result witin 15 days!HA HA HA!

Answer 10

I'm wondering the same thing.

Answer 11

im wondering the same thing, but i exercise