Natural Breast Reduction?

Question

How can I make my breast smaller without actually having a surgery? is it possable? My breast annoy me, hurt my back, and I cannot find a bra that holds them properly. It is driving me up the wall. If anyone knows how I can do this please help! I have heard that if you loose weight it can make them smaller is that even true?

Answer 1

Your best bet would be surgery. I recently had it, and it changed my life. It's an easy surgery and an easy recovery and I definitely recommend it.

However, if you don't want surgery, you might try this:
http://www.dimunex.com

Answer 2

Short answer: yes and no.

Long answer: Depending upon your body style, losing weight is can help a little. But keep in mind, that in the long run your breast size is largely genetic. Surgery may be an option, and your insurer may actuall cover the cost of the reduction if it would save them the expense of treatments for your back down the road.

Answer 3

Natural Breast Reduction
Fitness
Are there any specific weight training exercises that can naturally reduce the size of my breast? I don't want to have surgery but I want smaller breasts. Jodi J.

Is it possible to lose a couple of cup sizes in my breasts? I once was a "c" but now I am a "dd." If you can gain weight in that area can you also lose it? If so what type of exercises would be best for that? Double D in Dallas

I need help! I've been exercising and watching my weight since the beginning of the year. I've lost plenty of weight, but my breasts are now flabby. I need advice on what kind of exercise or toning I can do to firm them. Please help, Sylvia R.

I am lifting weights and I am afraid to work my chest muscles for fear that I will lose my breasts. Is there any way to prevent this from happening? I don't want to end up looking like a guy. Juanita

Female breast size can increase and decrease in response to weight changes and during pregnancy... but weight training or muscle tone generally has little influence. Understanding the anatomy of the breast may make it more clear.

Deep inside the female breast, there are glands and ducts designed for feeding a baby. On top of that is breast tissue (AKA fat) that is there mainly for padding and protection but also to add shape. The amount of fat stored in the breasts is determined by genetics and calorie intake... just as it is all over the body. Where your body pulls fat from during weight loss and where it stores fat is also genetic.

The chest muscles lie beneath the glands and breast tissue. Chest exercises can firm and tone the muscles but generally don't have much effect on the size, shape or "perkiness." Of course there are extreme cases that you may see on the female bodybuilding circuit, but the majority of women who weight train will probably experience minimal changes in response to weight training unless weight loss occurs.

Exercises to develop chest muscles include chest press (bench or dumbbell), chest flyes, pec dec and cable crossovers. Thanks for your questions and enjoy your workouts, The Fitness Experts at 24 Hour Fitness

Answer 4

i reccomend getting a custom fit bra
it would cost less than a breast reduction surgery
you could lose weight
because that naturally makes everything smaller

Answer 5

Adopt a weight-loss, fat-trimming program. Consult your local gym, they may be able to help. And they'll certainly be able to provide a female personal trainer who at the very least can give you free advice.

Also, you'll want to start doing exercises to strengthen your back, like rowing, lat pull-downs, and the trapezius fly (reverse butterfly)

Answer 6

it is good that you have such a big breast dont make them small.
i think u r hot

Answer 7

well you can....go in the washing machine and put the water and the they might shrink...i dont know...or chop them off

Answer 8

you could try exercise