How to quit masturbation?

Question

I can go a week or two but just end up going back.

Answer 1

It is possible to quit and all you have to do is to be willing and follow these simple steps and tips to take your mind off of it:

#1. Incourage yourself to go out with friends more or by yourself, walk around the park or something to take your mind off of "the thing"
#2.When you get the erge to do "the thing" eat something and/or watch some t.v. this will take your mind off of "the thing"(health foods are better to increase blood flow to the brain)
#3.Use your will power to just say NO to your erge.
#4.Go and excrsise more it wont only take your mind off of "the thing" but it builds musles ( including you brain) so you can think more clearly.

Just do more activities and practice fighting "the thing"

Answer 2

me too buddy.i am havin the same problem.i jus cant quit although i have made multiple attempts.i am sorry but i dont mean to discourage u.the max i have been without doin it is like 3 or 4 mths and then i come to a point where i jus cant control myself.i feel like my penis is exploding inside my pants and i finally end up masturbating sometimes even 2 or 3 times.i guess once u get into the habit its hard to get out of.u know sort of like smoking or alcoholism.i wud really like to receive inputs from other people too.i know people say its perfectly normal to masturbate but my gut feeling says that its not good to masturbate and that maybe science has not advanced so much as to answer the question "is masturbation perfectly normal?" maybe years later someone from some part of the world will come up with a fact entirely different from what we are being told about masturbation today.

Answer 3

You can prevent masturbation by avoiding being alone in a room. Try to be more involved in other activities. Get yourself a hobby and interest.

Hang out with your bunch of friends.

sign up a course to attend

Occupied yourself with meaningful activities and thus hopefully it can minimize the number of times of your masturbation.

Answer 4

Why on Earth would you want to quit?! If you have a compulsive problem where you have to go at it more than twice a day, then you need to see a shrink or get involved in more activities or something. But if you go at it once a day or several times a week, that is the best thing you can do for your sexual health and mental health. If you are expecting to go into the military or some other such constrained circumstance where masturbation can be terribly inconvenient, then don't be foolish. Enjoy yourself while you can, and when the dry time begins, tough it out.

Answer 5

i used to have the same problem, now i have a g/f and we have sex a lot and i havent masturbated for months!!

Answer 6

Don't stop if it feels good, it is perfectly normal to masturbate.. my motto is if it feels good do it....

Answer 7

you can't quit...the interest will slowly fade away

Answer 8

find a girl !!!