i used to be 85 kg, and im 65kg now, i dont want to take any formulas to iincrease my weight, i just need excersises or food
2006-08-10 03:52:32 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
high protein diet and resistance training - lifting weights.
2006-08-10 04:00:25 · answer #1 · answered by SoccerClipCincy 7 · 0⤊ 0⤋
You need to lift weights to build muscle. Muscle weighs more than fat even though fat takes up more space in your body. Consequently, if you build muscle you will gain weight but won't look heavy. Focus on your biggest muscles in your legs and butt to get the most bang for your buck.
2006-08-10 11:01:51 · answer #2 · answered by charles c 3 · 0⤊ 0⤋
Weight lifting will increase your weight. Muscle weighs more than fat.
2006-08-10 11:00:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think excersing and eating food before and after it is good.
but better to consult wih a doctor
2006-08-10 11:07:05 · answer #4 · answered by shaghayegh_football 2 · 0⤊ 0⤋