i have vertigo menopause high blood pressure and watch six kids i want help in loosing weight w/o back pain?

Answer 1

get an exercise bike in which you can watch your kids and close your eyes if you get dizzy while you legs do all the work.

Answer 2

The vertigo sounds like an inner ear problem.
Although caffeine contributed to my husbands vertigo and mennaires. Once he stopped caffeine they went away. But is does take time.
The pressure in your ear canals from weight gain is probably causing the vertigo.

I use Cranberry concentrate (8 oz to a gallon)
this is very good for your kidneys and flushing poisons out of your system. I got this from a book "The Fat Flush plan". I have used it for about 4 years. Mix the drink (no sugar) drink
6 oz before all three meals and the same mid morn. and mid afternoon. You will spend a lot of time in the bathroom "peeping" . In my case Lost about half a cup size in my bra cups and 2
inches around in fluid retention.

Another thing to consider in taking Ibuprofen for inflammation in your tissues. This did a great job of getting rid of swelling in my knees and ankles. All of my clothes fit better and I actually dropped one size.

Drink plenty of water to help flush your body and contribute to the weight loss and eliminating the high blood pressure.

Try the soy product Estroven to assist with your symptoms of menopause. This was helpful for me.

Best wishes in solving some of these problems.
These are all across the counter items. The cranberry concentrate comes from a health food store.

Answer 3

With the vertigo you can take a motion sickness med. they have them in drowsiness as for the weight loss when you loss weight your blood pressure will come down. Eat baked foods. alot of green vegs. as in green beans, greens, peas, they are non fatting and help keep your stomach active. Drink diet drinks and sweet and low in everything else. After kids go home try to do a little walking start our slow and work your way up. It is hard I realize I just lost 40lbs. myself and it is hard. Good luck to you

Answer 4

Go for kettlebell workouts — the average joe burns 400 calories in 20 min's.

Answer 5

Cary some sort of motivational picture with you

Answer 6

Almost any exercise melts away energy

Answer 7

A lot of ones carb supply must originate from leafy greens

Answer 8

Stick to an even more slender protein/green plant eating plan

Answer 9

Muscle mass burns up more calories, so include three 20-minute strength-training sessions each week.

Answer 10

To shed fat you need to consume or even melt away 3, 500 energy for every single lb .