2006-08-10 00:23:26 · 13 answers · asked by bhagya 1 in Family & Relationships ➔ Other - Family & Relationships
spend more time with ur friends nd family nd also think wat should do decrease stress
2006-08-10 00:31:41 · answer #1 · answered by sunny 4 · 0⤊ 0⤋
The best way to tackle stress is tackle your mind. Once u are in command of your mind, u can control anything.
Over and above that talking to someone who you are close to, you look upto, can help you tackle stress and last but not the least
Do what makes you happy, like listening to music, meditating, singing, dancing etc
3 sure shots of making you happy
2006-08-10 00:51:02 · answer #2 · answered by Vinash 2 · 0⤊ 0⤋
Music is the only subject when it comes to tackling stress,,
Only a music can change the mind or moods of a person.
Hats off to our nature and all musicians
music is everywhere
listen to it carefully
U will enjoy it
Next to music is Yoga and meditation
2006-08-10 21:31:47 · answer #3 · answered by Jacuti 2 · 0⤊ 0⤋
My suggestions are
- Start doing meditation
- Read books of Stress Management
- When you get in to stress, Just close your eys a while and take deep breath inn and out, you see automatically the stress will come down, then you can think of other action.
All the best
2006-08-10 00:51:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best way is to get things out of ur system by doin' things u like!Stress appears automatically if it is in our characterhowever by doin' what i said eliminates the side effects.
2006-08-10 00:30:37 · answer #5 · answered by maria32greece 3 · 0⤊ 0⤋
nicely you need to discover time for your self in case you don´t you´ll have a burnout and that's it. So attempt to get a rubdown or visit a spa on the weekend, excersise (i be responsive to you're tyred) yet excersise is stable for you and it makes you launch rigidity ans tension. Take long warm baths, pay attention to mushy song mutually as you relax and don't something.
2016-12-14 03:42:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It depends on the situation u r facing.
if u can handle it,there is no question of stress at all.
Just go out wid ur frndz,&enjoy ur life.
Dont spoil ur life,Its very precious!!!!!!!!!!!!!!!!!!
2006-08-10 00:29:24 · answer #7 · answered by Coolgal 2 · 0⤊ 0⤋
Confront, Chocolate and a nice hot bath
2006-08-10 00:32:26 · answer #8 · answered by ABBYsMom 7 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-08-13 19:10:52 · answer #9 · answered by marketingexpert 6 · 0⤊ 0⤋
go outdoors,play with children.when u see their smiling faces u forget everything!.help poor people u will feel better.
2006-08-13 21:17:19 · answer #10 · answered by piyu 1 · 0⤊ 0⤋
it depends on the situation and on your nature
stop thinking about that situation and divert your mind on something which gives you pleasure
2006-08-14 00:01:26 · answer #11 · answered by riti 5 · 0⤊ 0⤋