2006-08-09 23:48:19 · 9 answers · asked by ....CuRiOuS.... 1 in Health ➔ Men's Health
50 push-ups a day, son! Turn you into a god-damn sexual tyranosaur!
2006-08-09 23:55:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do press-ups. Start with five in the first week. Increase by five every week until you are doing about sixty press-ups everyday. By the time you are doing 60 press-ups everyday, you will have good looking shoulders.
It would be even better if you do some sit-ups too. Same method. Start small but work your way to about 60 sit-ups a day.
2006-08-10 06:54:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Push ups are really good but you have lot of things to use in Gym to increase your shoulder. Lift some weight when you are lying on table also help.
Better go for gym.
2006-08-10 06:54:51 · answer #3 · answered by Nick 3 · 0⤊ 0⤋
drink milk. my mom is 5'6 as is my dad my brother is 5"7 and my sister is around the same, they all have small frames. i am 6'2 and have a very large frame, and i have drunk a large ammount of milk all of my life, about 2 pints a day, i have never broken a bone dispite numerous sports that i take part in.
Im no doctor but milk is great to me, i think it is the reason for my size and strength, gd question man.
(semi-skimmed or you will get fat)
2006-08-10 07:22:44 · answer #4 · answered by tom1122bb 2 · 1⤊ 0⤋
Hit the weights
2006-08-10 06:58:27 · answer #5 · answered by EL Big Ed 6 · 0⤊ 0⤋
wait till your older or do alot of pull ups with your hands streched out to each side of the bar
2006-08-10 06:53:21 · answer #6 · answered by WolfBound 1 · 0⤊ 0⤋
swimming broadens the sholders or any kind of work that makes you raise your arms above your head
2006-08-10 06:56:42 · answer #7 · answered by oldguy 6 · 0⤊ 0⤋
swimming with little bit of weight training nothing can beat it
2006-08-11 02:02:53 · answer #8 · answered by sultan 4 · 0⤊ 0⤋
exercise !
for best results: regular swimming or water polo
2006-08-10 06:52:48 · answer #9 · answered by Murg 2 · 0⤊ 0⤋