i'm so thin, and i want to have a good body and strength,
what's the best sport to do it, but i dont want body building in gyms,
and is smoking really make it worse?
2006-08-09 21:54:01 · 16 answers · asked by Jordanian 3 in Health ➔ Men's Health
there re three pillars of building body : 1. healthy diet 2. sound sleep 3. exercise
eat healthy food rich in protein , sleep sound, and exercise properly....do swimming for two days a week and weight training for four days a week with a seperate day schedule for each part......it will give u nice toned muscles
2006-08-09 22:36:44 · answer #1 · answered by topgun 3 · 1⤊ 1⤋
Swimming is the best really, but try a number of sports hich use different muscles.
Triathletes are always ripped! Eat more food or supplement your diet with protein shakes or slimfast shakes between meals (sounds strange I know, but its a healthy balanced meal in a shake - so its not just burgers for instance).
2006-08-09 23:51:45 · answer #2 · answered by The Good, The Bad and The Crouch 2 · 0⤊ 0⤋
Well if you don't like going to fitness or any other kind of sport then just klay down on the bed light up a cigarette and dream about you having a great body and doing nothing for that... we don't like skinny guys, my brother is very skinny and he smokes a lot he doesn't have a ny butt in his pants and he look awful...
2006-08-09 21:58:31 · answer #3 · answered by Pearl 5 · 0⤊ 1⤋
As the others have said, swimming and rowing are the best options (and great for cardio-vascular too) - you can also invest in a few weights and a bench and get the body beautiful at home...
Oh yeah - quit the cigs, you look like a loser, knackers your body, you're prone to die young and it's a painful death too...
2006-08-09 22:04:50 · answer #4 · answered by Afx_acid 3 · 0⤊ 1⤋
Based on my nursing schoolmate, you don't need to have your body building first. Because, it's really bad to see someone's posture having a muscle but a thin, right.
2006-08-09 22:02:14 · answer #5 · answered by jhrdsrh 1 · 0⤊ 2⤋
swimming is the only sport that make humans all the muscles actively working. and i can add riding a bicycle for the legs and stomach.
2006-08-09 22:02:13 · answer #6 · answered by HOTTürk 4 · 0⤊ 1⤋
Kick boxing, and yes quite smoking
2006-08-09 21:57:06 · answer #7 · answered by AirborneSaint 5 · 0⤊ 0⤋
Swimming
Volley ball
Driving a snow mobile
Horseback riding
Skiing (water or snow)
Canoing
Football
Baseball
Archery but only if you use a recurve bow
Bowling
Tennis
Handball
Hockey
2006-08-09 22:03:40 · answer #8 · answered by Molly 6 · 0⤊ 0⤋
morning walking plus good eating habits are must for good health
and body building
2006-08-09 22:00:47 · answer #9 · answered by PONNAMBALAM K 1 · 0⤊ 1⤋
Rowing - I was never in better shape than I was when I rowed for my college crew team.
2006-08-09 21:58:38 · answer #10 · answered by Anonymous · 1⤊ 1⤋