how do i get shakria abs?

Question

how do i get shakira abs, like in hips don't lie?
i have a litle flab at the moment.....
thanks

abs like sharkia's

Answer 1

I have a cousin who is currently in the process of becoming a personal trainer who told me that the only way to really get rid of the flab is through cardio exercise, which includes running or any activity that gets your heart rate going like areobics, added to crunches to build muscle. You can't build muscle over fat. That's why it's important to get do cardio to get rid of the fat or flab. He also suggests that you eat healthy. Cause it won't work if you work out, but don't look at what you eat. I know that it's worked to help slim me down and I look foward to getting those Shakira abs too myself after following his advice :)

Answer 2

I started doing 40 crunches and 40 sit ups ,the next day 50, then 60, and so on.. It works well , you can definetly see results within 2 weeks! Good Luck!!!!!!

Answer 3

Bootie shake routine for 24/7.

Answer 4

Crunches
Sit-ups

Answer 5

run, diet, good work out for abs is the chinese thinking position...u hold yourself kinda like a pushup position except u rest on your for arms and your toes keep your back straight and ur but flexed then hold as long as u can...but its hard good luck

Answer 6

workout a lot , join a fitness programme and do long stretches and eat nutritious food. at least two hours each day with two breaks in between

Answer 7

I have never seen Shakira when she's not shaking her hips around so I guess...shake it! shake shake shake it like a polaroid picture.... ;)

Answer 8

How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html


How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html

Answer 9

You do exactly what she does - you belly dance.

Answer 10

belly dancing, thats what she does