2006-08-09 21:04:43 · 12 answers · asked by ♥ 3 in Beauty & Style ➔ Skin & Body
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-10 00:17:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
substitute your behavior. Take a heat bathe or tub approximately half-hour formerly you visit mattress. do no longer consume after 8pm and don't drink something that includes caffeine as this could be a stimulant. verify what you consume and drink in the process the day to confirm how plenty caffeine is in them. attempt examining a e book for 0.5 an hour in mattress formerly turning lights out and settling down. stress could additionally make a contribution to the shortcoming to sleep.
2016-11-04 06:25:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
how did you just come from Disney? it closes at like midnight.
jeeez.
just imagine your being chased by a rapid mickey mouse. and everytime your eyes are open he is running closer. but when your eyes are closed he vanishes. he is rabid, foaming, bloody mouth, evil teeth, chewed off ears, mutant steroid mouse. with a knife in hand. muahahah NOW SLEEP!!
2006-08-09 21:12:34 · answer #3 · answered by PhD from my dog 4 · 0⤊ 0⤋
Good luck, it's 4:10 here and cant sleep.
2006-08-09 21:10:06 · answer #4 · answered by top momma 3 · 0⤊ 0⤋
try to lay in bed with your eyes closed and start thinking about something you like to dream about. Soon you will drift off into dream land without even noticing. Usually works for me!
2006-08-09 22:37:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wear any Disney costume if u have else
close ur eyes dream of Donald duck
2006-08-09 21:17:23 · answer #6 · answered by harluvin 2 · 0⤊ 0⤋
Drink milk as it will help to induce sleep.
2006-08-09 21:11:57 · answer #7 · answered by galgal 4 · 0⤊ 0⤋
Turn off the computer NOW, go to bed and wait until you fall asleep.
2006-08-09 21:10:15 · answer #8 · answered by cpinatsi 7 · 0⤊ 0⤋
just lay down and close your eyes, maybe drink a little cup of milk,milk makes u sleepy
2006-08-09 21:12:17 · answer #9 · answered by Alectra 1 · 0⤊ 0⤋
well it's like 1 AM for me.
I love Disneyland!
I can't sleep either.
2006-08-09 21:18:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋