its 4 00 am and even though i tried, i can't sleep, what do you think i should do??

Answer 1

don't lie down, don't watch tv cuz the glare will make ur brain think your not tired cuz of the light, reading could help, good luck

Answer 2

Hi...I know that feeling all to well...... Mostly, its caused by too much going through your mind. Adding the worry that You cannot sleep...only makes things worse...
Its easy to say take your mind off things, but not so easy to do.
I usually think of a nice peaceful place, where i feel very comfortable.
Oh, and You have to turn all the PC's..Tv's..radios off. They help you go to sleep sometimes....but more often, not.

Answer 3

Turn the computer off and go grab a book. I guaranty that within a few minutes, you will be off into the wonderland of the dreamy mind. Hey it's 1:08AM here, and I should be going to beddy-by myself. (now were was that book on how to power nap in 3 easy steps) lol :)

Answer 4

take your mind off of things. Most people lose sleep because theyre too focused on thinking about somehting and are mentally awake. the way i fix this problem is by simply trying to focus on the blackness of the back of my eyes and not think about anything.

or take some benedryl.

Answer 5

Get up and go to your front yard, take deep breath of the cool night air. Looking up the sky see if you can find stars, enjoy it as long as you want to. Get back in, drink water, juice or whatever. Take a shower. Go back to your room, lie on the bed and close your eyes.

Answer 6

hi, I'm sorry you can't sleep, so I'll sing you a song, "lala llalalallal la la la" there you feel drowsy now? :-)

ok, here's something to read to make you go to sleep:
"As such, "dialectic gives expression to a law which is felt in all consciousness . . . and experience," the law of the internal drive to reach out beyond a thing's isolation and fixedness to a fuller self-determination: dialectic is the dynamic of the self-transcendence of things (SL -81 Zusatz). In history, dialectic "exhibits the . . . successive gradations in the development of . . . the consciousness of freedom" (PhH 56). Hegel views freedom as the telos of history, and the actual course of history as a dialectical "development of [the human] capacity or potentiality [for freedom] striving to realize itself" (PhH 54). In logic, dialectic expresses the "dialectical nature of the idea in general, [53] namely, that it is self-determined -- that it assumes successive forms which it successively transcends: dialectic in logic is thus the exposition of "the necessary series of pure abstract forms which the idea successively assumes" (PhH 63). And in phenomenology, dialectic describes the "path of the natural consciousness which presses forward to true knowledge; or the way of the soul which journeys through the series of its own configurations as though they were stations appointed for it by its own nature, so that it may purify itself for the life of spirit and achieve finally, through a completed experience of itself, the awareness of what it really is in itself (PhS 49). The phenomenological dialectic is a sort of via dolorosa which common sense consciousness must undergo in order to attain authentic spirituality; or it may be likened to the painful path which Plato describes in his Republic by which the person chained to the world of appearance becomes liberated and gradually, painfully, ascends through intermediate forms of opinion and belief to genuine knowledge." zZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
If that didn't work, then I don't know what will

Answer 7

A glass of milk and just one aspirin. Aspirin, if not used too often, is an effective sleeping agent.

Answer 8

I don't know, but we're in the same boat. I've tried to go to bed 3 times,and it's just not happening.

Answer 9

1. if you want to still awake try to caht or play some game
2. if you want to get sleep, drink a glass of hot milk, or try to resting then you will get sleep soon.

Answer 10

It's the best time to do meditation, yoga. Try it out, if U know. Do it regularly.