I need some realistic advice..?

Question

I am a 17 year old female and soon turning 18. I have been struggling with my weight for a while, I used to lose weight but now I am keeping the weight on and worst of all I gained a little bit. I want to lose the weight and fast and I if anyone has any advice that is realistic about this please lemme know and if there is something that worked for you that might work for me then lemme know. Thanks
-Wanting to Shed a Few lbs.

Answer 1

>Eat less and exercise more.

This is not only realistic, it's the only way. Sorry.<

Answer 2

I lost 5 kg (sorry I don't know how much is that in lb's), by not eating carbs (bread, rice, pasta, biscuits, so basically anything that contains flour n starch) after 3pm, and also not mixing those foods with meat, only with vegetables, but I did have veggies with meat. The rason for this was that starchy foods need alkaline in your stomach to digest, while meat needs acid, so the two would clash in the stomac so it would take long time to digest, adn number of nutriens was lost etc. this is called food combinating. Keep trying until you find what works for you, no two people are the same, everyone has individual needs. You can also visit a nutritionist or dietician (at local clinic where they have GP's), who could check your blood, body mass index etc, and give you some advice of what's ideal for you...

Answer 3

as a high school power lifter and now i am a trainer for a weight loss gym and the best way to lose wight at your age is to eat really small meal every hour low carbs jogging maybe even take up yoga or palates crunches ab lounge is great sells for 99$'s maybe get a gym member ship to a gym and have a trainer help you with a fitness ball great way to lose weight and scalp your tummy you can even buy a weight ball cost 20-25$ around there and they usual come with a work out video

- good luck
-ro_dog

Answer 4

Try a Super B Complex vitamin it boots energy and metabolism all naturally. Also try to drink at least 8 to 10 8oz glasses a water a day. I walk two miles a day I have bad discs in my back and my doctor said fast paced walking will do just as well as a aerobics workout. Also watch what you eat and drink, foods have a lot of hidden sugars in them. I hope this helps

Answer 5

If you are eating the same way you did when you were losing weight, then it is possible that you have a thyroid condition known as hypothyroidism. Google thyroid disease and check the other symtoms to see if any apply. If they do, go talk to your doctor.
If your thyroid isnt the problem, eat as healthy as you can, get plenty of exercise and plenty of rest. Dont skip meals, it slows down your metabolism. Eating 6 small meals a day keeps your metabolism up...as long as it's healthy food.
Dont get discouraged, you can do it!

Answer 6

I got the same problem. I dropped like 135 pounds and I need to drop 20 more =(
I found this great guide online which is helpful to see what mistakes you are doing. It was made by a trainer and it is for free.

http://www.weight-loss-resources.com/

Answer 7

Asses you diet, cut out salt, and fats mainly, it wouldn't hurt to cut down on refined food life, sweets, white bread, and white rice. Exercise until you are really sweating. Consult your doctor or join a gym. Exercise regularly.

Answer 8

the age old cure if you don't have a medical condition is burn more calories than you consume and get on a exercise program of some type.

Answer 9

hi, my name is keyla and i'm 14. the best thing to do is probably go on a low-carb diet. don't g oon anything too serious that will make you sick or anything. just be healthy. eat fruits, vegetables and get your daily dose of vitamins.
p.s., please answer my question about love. just clic kon my avatar and then the question about love. thanks
open to anyone, accepting any advice about love. please help!!

Answer 10

the atkins diet or you might need to see a doctor you could have a thyroid problems