I wanna lose weight?

Question

I'm 17/f and 5'2" and I my weight is somewhere between 115 and 120 pounds. I'm trying to lose a few pounds. I eat pretty healthy and I've been walking/swimming nearly every day, but I don't see any change. What do I do for results?

Answer 1

The best thing is to start out eating a fruit in the moring and take a walk with lots of water. The key to weight is drinking lots of water every because the water keeps the eatting habit down until you lose weight and try also to eat only little meals not alot at one time and also dont eat after 6:00pm because that will keep all the food gone in the body to start a new day . Also I lay down and eat because that cause alot of weight to. Just try it and let me know okay talk to you soon. If need more information just let me know.

Answer 2

Well it seems that the mistake your making here right off MIGHT just be found in "I eat PRETTY healthy." Sometimes "pretty" healthy doesn't cut it, especially if you're already tiny and want to drop those extra lbs. The hardest thing to do (for me at least) is to cut down on your portions...I usually end up eating more than what I really need.
It takes the stomach about 20 minutes to register that it's full, so I suggest eating slowly and chewing enough so that your stomach can catch up, and you will be fuller than you thought you were.

Hope that helped, good luck! ^_^

Answer 3

. What makes you decrease weight is a particularly basic formulation: AmountOfEnergyYouTakeIn MINUS AmountOfEnergyYouPutOut nutrition is measured in "energy", that's a unit of potential. nutrition enter is your physique's source of potential. If the type above is useful, your physique will slowly benefit weight. If the type above is detrimental, your physique will seem for potential out of your fat shops, consume them, thereby making you thinner and weigh much less. Its that easy. inspite of the nutrition regimen or software, this hassle-free rule is often observed. So ... in case you run, it extremely is a sort of workout, it extremely is the thank you to output potential and the thank you to make the 2nd term interior the formulation above get greater suitable. yet while once you run you come dwelling house and consume 3 bags of potato chips and different fatty processed meals, you will no longer decrease weight. some supplementations (Chromium Picolinate, L-Carnitine) help this technique. Others (Garcina Carbon*) help suppress your urge for nutrition. yet to decrease weight, you are able to dissipate greater potential than you soak up. purchase the supplementations above at a Walmart. purchase a outstanding protein powder. replace 3 protein shakes an afternoon for 2 food and a snack. consume different vegatables. workout. the load will fall off you. .

Answer 4

Change your diet. Cut out pop, pizza, and junk. Start running instead of walking. Do more laps. Add some weights to your work out. Do sit-ups, crunches, jumping jacks, and push-ups. All will strengthen you. Drink lots of water to wash out the toxins in your body. Add fish to your diet to speed up your metabolism. Eat 5-6 small healthy meals. Eat a salad before dinner or lunch.

Answer 5

according to your height and weight ratio, your body mass index indicates that youre at a perfectly healthy weight. if you try to lose weight, you will become underweight, which is unhealthy. i would suggest just trying to maintain your weight.

Answer 6

eat 5 6 small meals a day instead of 3

Answer 7

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 8

Just keep doing what you are doing. Maybe if you increase the intensity a little bit it will help. It helps if your heart rate gets to be in the arobic zone of training.

Answer 9

stick to low gi foods

Answer 10

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium