2006-08-09 14:15:26 · 8 answers · asked by coniisland 3 in Beauty & Style ➔ Other - Beauty & Style
Put a rubber band around ur wrist and if u get the urge to do that thing, pull it and let it snap really hard on ur arm, eventually u will associate that thing with pain and stop doing it. Helped me quit smoking.
2006-08-09 14:22:34 · answer #1 · answered by bobatemydog 4 · 0⤊ 0⤋
Ok, here's what worked for me. When you get the urge to do your habit, look at the time. Fight the urge until it goes away. Look at the time again. How long was it ? 5 mins? 10 mins? When the urge hits you again, look at the time. Fight the urge until it goes away. How long was it this time? 3 mins? 7 mins? See? it's getting shorter! Also, did the urge last one day? The next time it will ony last a half a day. Pretty soon you won't be thinking about it at all. If the urge hits you think back. It's been _ days/weeks since I've felt like doing that! (You fill in the blank)
2006-08-09 21:42:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hypnotism
2006-08-10 12:49:16 · answer #3 · answered by Dellajoy 6 · 0⤊ 0⤋
ask urself does it make u wrinkle get old make u ill eventually look ugly etc what the hell is it theres a reason u do this compulsiveness read codependency no more by melody baty why we do things
2006-08-09 21:23:59 · answer #4 · answered by gypsygirl731 6 · 0⤊ 0⤋
who's in control you or the habit? then you know what to do
2006-08-09 21:20:37 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Ok sorry u have to say what it is in order to get a real helpful anser.
2006-08-09 21:18:57 · answer #6 · answered by mermaid 3 · 0⤊ 0⤋
stop touching yourslef
2006-08-09 21:19:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u have to tell me wat it is duhh
2006-08-09 21:32:50 · answer #8 · answered by xxglambabe4 3 · 0⤊ 0⤋