Why do I get all flemmy after I eat?

Question

Typically happens after I eat lunch or dinner. I always have the need to cough once or twice to clear myself.

Answer 1

It could be something that you're eating or drinking. Milk used to do that to me.

I would suggest keeping a journal for a week or two, write down exactly what you eat and any reactions you might have. After a week, you can compare what the results were and see if there is a pattern.

It could also be that you're starting to get an allergy to something that you eat a lot of.