i have anger issues really bad no i don't punch holes in the wall i ddon't do drugs or drink until i passout... i just have a whole bunch of anger... i've tried angermanagement i've done excersize i 've done everything... my boyfriend thinks something happend to me in the past but i can't think of anything... how am i suppose to know whats wrong with me?
2006-08-09 13:18:38 · 12 answers · asked by iLoVeKeELo 2 in Family & Relationships ➔ Friends
i don't have friends to talk to
i try to make friends but i never find any.
i feel like a big asss loner! ugh this sucks butt!
2006-08-09 13:25:59 · update #1
Your anger not only can hurt your relationships , but it is unhealthy. Uncontrolled anger can raise your b/p too. Over
a long period of time it is a set way of life and harder to
overcome. Did you get your way when you were little by being
angry? When did the anger start. Try to self analyze and see if
you can remember when it began. That would be a beginning to
getting rid of your anger. I wish you good luck.
2006-08-09 13:27:56 · answer #1 · answered by Bethany 7 · 0⤊ 0⤋
Having the same issue, I would tell you to seek counseling. Being so angry doesn't have to be about your past but it could be about the way people treat you and how people respond to you in the present. Talking to an outside party, could clear some things up.
2006-08-09 13:23:31 · answer #2 · answered by firecracker 2 · 0⤊ 0⤋
Everyone has a bit of anger, some more some less. Every time you start to feel really angry, try to take a breath: breath in through your nose and out through your mouth. It always helps me when I get irritated.
2006-08-09 13:23:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
im the same way. mine is because of mistrust with people, stress, and being treated wrong by others. mostly males. wait... ALL MALES!! there are many roots as to of why this happens. you can go to a dr. and b put on meds. i am on them right now bc i cant control myself, going thru a terrible break up. i was put down non stop, called names, everday!, he made me cry everyday for 3months, and he wouldnt stop drugs, he cheated on me too! all that right there is enuf to drive someone crazy! i was hurt SOOOOO bad by HIM! sometimes you need meds at times like that, i do. and im evening out. that guy hurt me so bad, that's why i am sooo angry to everyone in my life. and that's not fair. before that it was the guy i married and he cheated on me, got divorced, etc. and im only in my mid twenties. its stress and the way ppl are to you is what i say from past experiences.
2006-08-09 13:25:40 · answer #4 · answered by kkaze 3 · 0⤊ 0⤋
Maybe you should talk to your doctor about this issue. There might be medical reasons that you are feeling this way. It is better to go to the doctor and make sure you are okay. Maybe too much stress at work.
2006-08-09 13:23:20 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Perhaps
...you never were taught by parents how to deal with anger
...parents were a really bad example
...you have a right to be angry about something that happened that you can't remember.
Therapy, therapy therapy.......see your doctor of social service agency.
2006-08-09 13:22:37 · answer #6 · answered by grapeshenry 4 · 0⤊ 0⤋
Well, if you're not consciously aware of any shady dealings in your past, then maybe you have borderline personality disorder or you are bi-polar.
2006-08-09 13:23:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if you aren't 21 yet it is probably you're hormones out of control
2006-08-09 13:25:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
have some acupuncture. i find that it calms me down greatly. i was always angry until i had the acupuncture which calmed me down.
2006-08-09 13:22:58 · answer #9 · answered by natty watty 2 · 0⤊ 0⤋
oh bein good is so ova rated be bad
2006-08-09 13:21:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋