what are some pills i can buy at wall-mart to boost my metabolism?

Question

Ok i am looking for like vitamins and other natural things i can buy to help me lose fat, and i want to know what i can get to help me build muscle......i know there is gonna be alot on my part to work so its not like im looking for a merical pill....No i do not want to use steriods

Answer 1

i would say take B vitamins for the metabolism and if u are willing to work out take protein shakes well its a powder u mix with milk or water "milk taste way better" and work out 3-4 days a week if your looking to have big mussels find out wut your max is for each thing take 20-30 pounds of and try to do it 1 set of ten and when u can do it 15 times then do add 5 pounds and do 1 set of 10 again but if your looking for tone lift lighter weight more times Good Luck o ya take the shakes rite before u lift and rite after "rite meaning within 5 or 10 mins"

Answer 2

Drinking an adequate amount of water a day can boost metabolism. The diet I was on suggested 100 ounces a day. I feel much better when I drink that amount. Being hydrated helps the body function better.


As far as pills go, not a clue there.

Answer 3

Vitamin B complex is the healthiest, safest, and most widely accepted additive or medication to help you loose weight.

Any vitamin would be better then nothing, and Vitamin B is much better then taking any of those scary weight loss pills.

Answer 4

Nitrous oxide.