how to improve speed?

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how to improve speed?

are there any drills or techniques to improve how fast you can run, any machines, etc.

I know about dragchutes and stronger muscles and stuff but any routines

2006-08-09 09:19:38 · 3 answers · asked by mister w 3 in Health ➔ Men's Health

3 answers

Power cleans/Hang cleans.
Deadlifts

Plyometric drills

2006-08-09 09:27:17 · answer #1 · answered by Existentialist_Guru 5 · 0⤊ 0⤋

Walk for 2 mins then run for 30 the first day. Then walk 1and ahalf min and run 45 min. Then walk 1 and run 60. Dont walk less then 1 min ever. Youll pull your legs out of place and have to miss a day of running. Keep it up every day just keep adding more run time and dont stop.

2006-08-09 16:24:53 · answer #2 · answered by Supercowboyman 2 · 0⤊ 0⤋

walk everyday

2006-08-09 17:06:39 · answer #3 · answered by Nicholais S 6 · 0⤊ 0⤋