2006-08-09 08:57:58 · 15 answers · asked by Anonymous in Health ➔ Women's Health
try to go more often, the longer you leave it in there, the more water will be sucked out.
2006-08-09 09:01:59 · answer #1 · answered by starr 3 · 0⤊ 0⤋
Get a stool softener at the local drug store. Not a laxative but stool softener.
You also probably need to drink more water, eat more fresh fruit (not bananas - they constipate you) If it continues to be a problem, see your doctor for other options...
2006-08-09 16:04:55 · answer #2 · answered by BigBadBoo 3 · 0⤊ 0⤋
Eat Fiber One cereal regularly for breakfast every day and I personally guarantee you will not have the problem again.
2006-08-09 16:02:20 · answer #3 · answered by Sugar_Mama 3 · 0⤊ 0⤋
exceede your daliy fiber intake ( 35g +) fiber one cereal and complete wheat bran cereal helps too. Drink lotsss water.
2006-08-09 16:02:20 · answer #4 · answered by One Love <3 3 · 0⤊ 0⤋
If you are going that's the main thing keep regular, concern yourself ,if there is extreme pain, eat well and enjoy your movements while you have them
2006-08-09 16:14:57 · answer #5 · answered by yvette b 3 · 0⤊ 0⤋
Quit drinking pepto!
2006-08-09 16:02:05 · answer #6 · answered by Trouble 1 · 0⤊ 0⤋
eat cereal every morning followed by a glass of pure orange.good luck i hope it softens up soon.
2006-08-09 16:03:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink lots and lots of water, and make sure you eat foods that are high in fiber.
2006-08-09 16:30:22 · answer #8 · answered by j.f. 4 · 0⤊ 0⤋
Eat more fiber, fruits and vegetables.
2006-08-09 16:50:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
drink lots of water.
2006-08-09 16:09:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋