Are there any known side effects of Valerian Root(as a sleeping pill)?

Answer 1

everything in moderation.......

Does valarian root have any side effects?

Well, since Valerian root can act as a diuretic, people who tend to wake during the night to urinate may not find it effective as a sleep aid. Though side effects are rare, some people who use Valerian root for long periods of time may develop headaches, insomnia or agitation.

Though this may seem paradoxical, the same side effect is often noted with prescription sleep aids and anti-anxiety medications if they are over-used.

Valerian root should be used conservatively to treat symptoms of anxiety and insomnia, and it should not be discontinued suddenly. Because of possible negative interaction with barbiturates and benzodiazepines such as Ativan, Valium, and Xanax, people taking these medications should not use Valerian root.

Answer 2

SIDE EFFECTS: Headache, blurred vision, nausea, change in heartbeat, and morning grogginess may occur. If any of these effects persist or worsen, contact your doctor promptly. Very unlikely but report: dark urine, stomach pain. If you notice other effects not listed above, contact your doctor or pharmacist.

However, some possible (though not exhaustive) valerian side effects from high dosages include: nausea, headaches, dizziness, and grogginess, and heart palpitations.

It is also argued that very high dosages may impair the liver or central nervous system function.

Pregnant or nursing women, as always, should refrain from using valerian, and anyone with an existing medical condition should consult their physician before beginning supplementation of any kind.

It is advisable to not take valerian for more than two week stretches at a time.

Answer 3

I think it depends on your age. I was using Valerian root tea for my son when he was first diagnosed with ADD. Although it did calm him down a bit, it wasn't much of a sleeping agent for him. It did, however, make his blood pressure rather high. I would suggest speaking with an herbalist, or dietitian before pursuing this particular drug. As always, any medications you could be taking already might interfere with the Valerian root. It's best to seek a professional about such matters. Take care and be safe!

Answer 4

None to my knowledge..and I have been recommending it for many years. It is not a sleeping pill, is only natures method of allowing you to relax. Would suggest you examine what it is that prevents you from going to sleep. You just can't turn your mind off..

Answer 5

It made me nauseated.